2 Effective Exercises to Lose A Double Chin

A double chin is not always a problem for people that are over-weight. It’s a problem for people of normal weight as well. For people who want to lose a double chin, I’d like to explain 2 very effective face exercises you can perform everyday to help lose a double chin. These exercises work the muscles in your face known as the Masseter, Mentalis, Buccinators, and Platysma.

The first exercise is called ‘The Complete Jaw Release’. The Complete Jaw Release relaxes your jaws with a gentle stimulating workout to soothe and tone your Masseter and Mentalis muscles in your face. This exercise is a powerful stress-buster which also goes a long way in helping you to release stress as well.

To do this exercise:

Step One: Sit down on a chair, or cross-legged on the floor. Inhale deeply through your nose and chew with your upper and lower jaws. Now, press your lips together and vibrate the ‘mmmm…’ sound through your nostrils. Continue to chew with your jaws. Inhale and exhale deeply as you perform this step.

Step Two: Open your mouth wide and vibrate the sound ‘aaahhh’. Tuck the tip of your tongue behind your lower teeth to relax your jaw even more.

Keep alternating between Step One and Step Two, inhaling and exhaling deeply as you perform this exercise.

The second exercise is called ‘The Jaw Excavator’. The Jaw Excavator works your Platysma, Mentalis and Buccinators muscles in your face simultaneously to sculpt the flabbiness away from your jaw line. This exercise also helps to chisel away your sagging jowls, revealing a firmer and more angular you!

To do this exercise:

Step One: Press your lips together. Flatten the corners of your mouth against your teeth.

Step Two: Inhale as you pull the corners of your mouth outwards and downwards. Tighten your jaw muscles at the same time to feel the tension in your neck. Hold this position for 5 counts.

Gently exhale as you relax your mouth and jaw muscles.

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