All Natural Homemade Facial Masks
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Homemade face masks are fun and easy to make and can really improve your skin tone and complexion. Be prepared before you start as it could get a bit messy if you are new to facial masks! Try to prepare and nice relaxing place to lie down after you apply the mask so they don’t slip off your face. Play your favorite music and relax! Here they all are, have fun!
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All-Natural Homemade Moisturizers
Homemade moisturizers are fun to make, cost-effective, and can really make your skin glow! And best of all, they are all natural! Try these at home and add them to your skin care routine.
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Interview with Dr. Edward Jackowski – Discover Effective Weight-Lifting, Calorie Busting Cardio and Other Diet Tips
Fitness expert Dr. Edward Jackowski gives us a ton of great information for effective weight-lifting, calorie busting cardio, valuable diet tips, and more! Make sure you listen to this interview before you start any workout routine. Just when you thought you knew it all, listen to this interview as Dr. Jackowski will really surprise you with his expertise and experience!
Running Time: 29:50
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Quick Eating Habit Tips for a Healthier You!
Just making a few changes and keeping some things in mind during the course of your day will really make a difference in your eating habits…
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Tips that keep your Skin Young and Fresh!
Not all models have naturally amazing skin. In fact, some models need to do a lot work on their complexion to stay beautiful. Without exception, models need to learn a great deal about skin care to stay beautiful and lengthen their careers as long as possible.
There are some very simple general rules when it comes to looking after your skin. These are detailed below with full descriptions.
Many models are fanatical about protecting their skin – not everyone needs to be extreme, but knowing successful models’ skincare tips can be a real help. Sticking to these rules will keep your skin healthy and your complexion clear…
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Interview with Christine Lövendahl – Model Beauty Secrets Revealed!
In this interview, we grilled the top model Christine Lövendahl to reveal her most powerful beauty secrets including what skin remedies and facial masks to use, what kind of facial products are the best, tips on taking care of nails, what kind of exercise is she using, day to day eating habits, certain foods to stay away from, and much much more…
Running Time: 8:02
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Week #1 of 24 – Facial Stimulation Exercises (pt 1/2)
Of all the 850 muscles in the human body, the facial muscles receive the least amount of exercise, and are often subject to the maximum amount of stress – think about all the many times you curl your lips up in a scowl, or wrinkle your forehead – without even realizing it!
And so, the first two weeks of the Face Fitness Program are dedicated to stimulating your facial muscles so that they become more responsive overall.
Before you start, don’t forget to fill out your profile and create your customized meal plan. We’ve made you some meal plans available at the bottom of this page so for any questions on this or anything else? Visit the forum!
Do these exercises every day at a time when can relax and free yourself from distractions. Have fun!
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Week #2 of 24 – Facial Stimulation Exercises (pt. 2/2)
This week we will continue to stimulate your entire face in preparation for more intense facial exercises. You have 6 powerful exercises to do this week which will work your eyes and forehead, cheeks, lips and mouth, and your neck.
You’re on your second week and well on your way to a sexier face. To get the most out of our program be sure you have created a meal plan and are getting our help on the forum.
Do these exercises every day at a time when can relax and free yourself from distractions. Have a good week, see you next week!
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Week #3 of 24 – Upper Face Strengthening (pt. 1/2)
The third and fourth weeks of the Face Fitness Program focuses on the Upper Half of your face – your eyes, forehead and cheeks. The skin and muscles in this area are the most delicate, and hence the most susceptible to the ravages of age, time, gravity and poor eating habits. Through these two weeks, you’ll learn how to strengthen, tone and firm your upper face to reveal a smoother, less-wrinkly YOU!
Remember to keep up on the all the information we post in the Resource Center. We add new material all the time and provide a ton of great tips and information!
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Week #4 of 24 – Upper Face Strengthening (pt. 2/2)
You’ve almost completed the first month of our 24-week face sculpting and building program. This week we bring you 6 more exercises for the upper part of your face. Once you’ve completed this week, get read to work the bottom half of your face. You will really feel and see the difference!
Want a personalized diet plan or help with the meal planner? Visit the forum and get the help you need! We also have a section for your own Journal where you can post your progress pics, diet plan, and workout plan to keep you on track and motivated!
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