Week #8 of 24 – Cheekbone Definition (pt 2/2)
Week 8 continues to focus on your cheekbones to really bring out the beauty in you. These exercises also hit your neck, neckline and your mouth and lips a bit as well. Next month work begins on your eyes, forehead, and jawline.
Targeted muscles: Orbicularis Oris, Mentalis, Modiolus, Masseter, Platysma, Zygomatic arch, and Buccinator
Define your cheekbones, while working away the puffiness and flab from your cheeks to reveal flawless facial contours!
Smooth and tone your lips, firm your cheeks and define your jaw line.
Reduce fine lines and creases in the front of your neck
Reverse age-induced damage of cheeks and create perfectly arched facial contours, while also enhancing the fullness of your lips.
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Week #9 of 24 – Forehead and Eyelid Smoothing (pt 1/2)
The delicate skin and muscles around your eyes are the first to show any signs of damage and wear-and-tear brought on by incorrect eating and sleeping habits, age and poor circulation. The result? Nasty bags under your lower lids, dark shadows under your eyes, crows’ feet and wrinkles along your forehead.
The Ninth and Tenth week of the 24-Week Ultimate Program focuses on your forehead and eyelids, toning away any puffiness in this area, while also filling in any fine lines and wrinkles to make you look more youthful and radiant!
Targeted muscles: Orbicularis Oculi, Epicranius, Frontalis, Occipatalis, Galea Aponeurotica, and Corrigator Supercilii
Reduce under-eye-puffiness, fill out under-eye hollows, and tighten the muscles around your eyes, making them look larger and brighter.
Increase the circulation of blood and nutrients to your eye area to reduce the appearance of dark circles.
Diminish the appearance of frown lines between your eyebrows, even out any fine lines on your forehead and raise your eyebrows. Also, tone away the hooded effect on your upper eyelids that is caused by age, lack of exercise and the effect of gravity.
Smooth away the crows’ feet at the outer corners of your eyes, while also correcting any droopiness in your lower eyelids.
Strengthen the muscles which define your eyebrows, correcting any droopiness and elongation, to restore the natural arch of your eyebrows.
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Week #10 of 24 – Forehead and Eyelid Smoothing (pt 2/2)
Week 10 continues to smooth out your forehead and eyes with 5 more powerful and effective exercises! In the coming weeks you will start to work on the jawline.
Targeted muscles: Orbicularis Oculi and Frontalis
Reverse sag of eyebrows to restore the arch, making your eyes appear brighter.
Tighten and firm your forehead, and help to redefine your eyebrows.
Smooth out the creases from your upper eyelid, while also working the puffiness away, to make your eyes appear bigger and brighter.
Tone the delicate skin and muscles around your eyes, working away any fine lines and wrinkles in this area.
Lift up those drooping eyelids, and ease the tension and stress away from your eyes.
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Week #11 of 24 – Jaw-line Smoothing (pt 1/2)
Nothing screams age like a drooping, saggy jaw line, complete with sagging jowls and a double chin! The skin under your chin is worst hit by age and the negative effects of gravity, and elongates and weakens over time.
Through Weeks Eleven and Twelve, you’ll discover how – with just a little time, patience and loads of dedication – you can undo and reverse this damage to tone and define your jaw line.
Targeted muscles: Masseter, Modiolus, Orbicularis Oris, Platysma, Mentalis, and Sternomastoid
Clear away any fine lines and saggy skin, and work away those sagging jowls and the puffiness around your mouth.
Reduce the sag and puffiness around your chin and jaw line and knead away the folds of skin and double chin to uncover a younger, more radiant and sculpted YOU!
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Week #12 of 24 – Jaw-line Smoothing (pt 2/2)
This week continues with more Jaw-busting exercises. In the coming weeks you will start working your neck and get to more advanced lips and mouth exercises.
Targeted muscles: Masseter, Mentalis, Modiolus, Platysma, Buccinators, and Sternomastoid
Firm the underside of your chin, work away that double chin and prevent any sag and puffiness in this area.
Chisel away your sagging jowls, and wipe away those nasty age lines around your neck, revealing a firmer and more angular YOU!
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Week #13 of 24 – Neck Toning (pt 1/2)
Frustrated with those nasty flab-lines and sagging skin on your neck that simply won’t go away – no matter how much weight you lose, or how hard you diet?
Through Week Thirteen and Fourteen, you’ll learn just what it takes to smooth away the puffiness and loose skin from your neck, to accentuate your natural, graceful youth and attractiveness!
Targeted muscles: Platysma, Sternomastoid, Mentalis, Masseter, and Trapezius
Tone, firm and smooth away any fine lines and saggy skin under your neck, while also draining away any excessive fluid accumulated in this area.
Loosen and relax any tension in the muscles and skin of your neck. This helps to increase the blood circulation, drain any fluid retention and make the skin and muscles more supple and youthful.
Carve away any loose, flabby skin and tighten your droopy muscles to make you look years younger and brighter, while also toning away your double chin.
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Week #14 of 24 – Neck Toning (pt 2/2)
Week 14 will continue to sculp your neck muscles, most notably your Platysma. In the coming weeks we will get into more advanced exercises for your mouth and lips.
Targeted muscles: Platysma Sternomastoid, Masseter and Mentalis
Tone away your double chin and sagging jowls. Increase the circulation of oxygenated blood and nutrients to your facial muscles, making your skin appear radiant and smooth.
Eliminate the age-related sagginess and wrinkly skin in the front of your neck, and define your chin and lower jaw line.
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Week #15 of 24 – Pout Enhancement (pt 1/2)
Always wanted the famous Hollywood pout, but didn’t think it was possible without the dreaded B word (Botox)?
Week Fifteen and Sixteen guide you through everything you need to know about enhancing your natural pucker, without the dangers and expense of cosmetic surgery.
Targeted muscles: Orbicularis Oris and Zygomaticus
Erase any crinkles or ‘smoker’s lines’ around your lips, thus making you look younger and more radiant than ever before.
Smooth out fine lines and creases above your upper lip, and bring back the lost firmness and youth of this area
Clear fine lines and tighten the philantrum muscle between the base of your nose and your lips.
Lifts up the corners of your mouth to make you look bright and cheerful once again!
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Week #16 of 24 – Pout Enhancement (pt 2/2)
Week 16 will continue to plump up and work your mouth and lips, especially the Orbicularis Oris muscles. Next month will begin the final phase of our program with more advanced facial exercises!
Targeted muscles: Orbicularis Oris, Zygomatic arch, Buccinator, Masseter, Modiolus, and Platysma
Erases the lines between your nostrils and the corners of your mouth
Tone away your sagging jowls and making the corners of your mouth lift upwards
Fill out any fine lines and wrinkles around your lips and above your upper lip and smooth away creases above your upper lip
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Week #17 of 24 – Face Sculpting (Lower Face)
After mastering the basics of facial fitness, it’s time to step it up a notch and get your muscles working a little harder. Through this final phase of the 24-Week Ultimate Program, you’ll learn some of the most advanced, proven techniques to get your facial muscles in shape… and keep them that way, for life!
Targeted muscles: Platysma, Sternomastoid, Mentalis, Buccinator, Orbicularis Oris, Modiolus and Zygomatic Arch
Tone away your double chin and any saggy skin in the front of your neck and create a smooth, wrinkle-free neck and a firm jaw line.
Smooth out any fine lines and puffiness around your lips, and restore the natural arch of your lips to create a luscious, all-natural pout.
Make your cheekbones more prominent, by burning the flab away from your cheeks to sculpt and define them.
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