The skin during the early 20’s and 30’s is usually glowing, soft and silky, supple and rosy. Skin elasticity refers to this bounce and pliancy of the skin. However, with growing age, loss of skin elasticity is a major problem. It also occurs due to several factors, sometimes simultaneously.
The causes are among the following: medical and health conditions, environmental pollution, too much exposure to the bright and harmful UV rays of the sun, improper diet, excessive smoking and drinking, dehydration and incorrect skin care.
Listed below are 7 easy, time-saving, and preventative guidelines for bringing back the lost skin elasticity:
1. A Balanced Diet
A balanced diet can answer the problem of loose skin. Fresh vegetables and fruits improve the skin’s texture and evens out the flaws, such as fine lines and wrinkles. Overall having a healthy and balanced diet is one of the best things you can do for your skin and the aging process.
Exercise is always recommended for solving skin issues, especially skin elasticity. Just 30 minutes of regular exercise improves blood circulation, which further tightens and tones the skin.
Besides the beauty and anti-aging benefits of exercise, your the overall health benefits are immense. Watch this amazing video for more information.
The body needs sufficient amounts of water to keep itself hydrated. Your activity level, height and weight determine the amount of water intake. It is usually a minimum of 6-8oz glasses of water per day. This replenishes the water lost from our bodies through perspiration and other bodily functions.
4. Bathing Conditions
Warm water is advised for showering/bathing. It is good for the skin unlike water of extreme conditions. Hot water can damage the skin since it can burn and especially dry it out. Warm water opens the pores which make cleansers effective by penetrating into the skin deeply.
Recommended: Cetaphil Cleansing Bars
5. Skin Care
General and daily skin care for anti-aging should also not be neglected. It should be done twice every day – in the morning and in the evening. Products containing natural ingredients hydrate and nourish the skin as opposed to alcohol which dries the skin. Keep an eye on the ingredients in your skin care products, as artificial ingredients, certain oils and fragrances can cause skin rashes and allergies.
Recommended: Olay Total Effects Night Firming Cream
Recommended: La Roche-Posay Anthelios SX Daily Moisturizing Cream
6. Sun Exposure
Skin should be protected from sun exposure. Use of sunscreen of a minimum SPF of 30, sunglasses, and protective clothing are advised.
Recommended: Eltamd UV Clear SPF 46
7. Anti-Aging Treatments
Some anti-aging treatments and creams can also be resorted to for restoring skin elasticity. Here are some ingredients of such treatments:
Beta hydroxyl or salicylic acid re-instates the normal skin cell replacement cycle. It can be found in select plants, wintergreen leaves and sweet birch.
Peptides or organic amino acids help in building the protein structure within the body.
Alpha-hydroxy or glycolic acid exfoliates dead skin cells. It is generally prepared from sugar cane and unripe grapes.
Sodium hyaluronic acid in moisturizer helps in appropriate skin hydration by allowing the skin to trap in the water on the skin. It also plumps the skin.
Retinol aids collagen production which reduces the visible signs of aging.
Antioxidants, in the form of vitamins, minerals and enzymes, guard the skin from free radical damage.
Recommended Anti-Aging Products: