There’s alot of info out there on what to do to feeling young and staying healthy. Sometimes, almost too much! But don’t let that stress you…
Just following a few tips every day and keep building on those. Rome wasn’t built in a day, so start small and sooner than later you’ll be teaching others!
Check out these top 10 tips from the Face Fitness Center on how to stay healthy and young naturally!
1. Destress Yourself
Scientific studies have shown that age is accelerated when stress causes physical changes in the body. Blood pressure rises and the heart beats faster when the adrenalin and cortisol hormones increase. Doctors say that the majority of all medical problems are caused by stress which shows through depression, anger and hostility, high blood pressure, and heart attacks.
One of the best ways to stop this is to meditate using the relaxation response. Performing a mantra at least 10 minutes a day reduces stress. Thus changes that are related to age in the brain are prevented.
2. Eat Healthy Fat
It is good to consume healthy fat such as omega-3 fatty acids. These can be obtained by eating seeds, walnuts, and salmon. These fatty acids help in mood stabilization, maintenance of bone strength, and prevention of visible aging signs through body inflammation reduction.
Omega-3 fatty acids have a mechanism of pulling fat out of storage through enzymes and utilize that as energy. The skin becomes radiant and keeps one healthy.
3. Get Physical
Being physically fit makes one have weight loss, have better muscle tone, have healthy bones, and have a happy disposition. In addition, regular exercise clears the mind of distracting thoughts and helps one to think clearly.
The National Institute of Aging shows a significant relationship between physical exercise and better mental power. The risk of having Alzheimer’s disease, which still has no treatment, can be reduced by 40 percent when walking is done at least 10 minutes a day.
Being in love makes one motivated to conquer anything in the world. It is a strong drug that makes one do the impossible. When in love, self-esteem increases, the immune system boosts, and cardiovascular health is improved.
To love releases “love” hormones like oxytocin that decreases anxiety and stress. Even mature adults who are struck by Cupid’s arrow look fresh and younger. Great examples are Hollywood celebrities.
5. Enjoy Red Wine
A scientific study showed that mice that consume resveratrol-containing diet lived longer than mice that did not consume resveratrol. Resveratrol is found on grapes’ skin and reduces the risk of getting sick with liver problems and diabetes.
While the study shows that resveratrol is very healthy, unfortunately to get the same benefits we’d have to drink 180 bottles of red wine a day. Studies are now focused on how to increase the substance’s optimum amount by improving resveratrol’s potency.
Other studies support that a great number of health problems can be offset by a little red wine.
6. Practice Yoga
A lot of health benefits can be obtained from practicing yoga and the short list includes better posture, more energy, better mood, greater flexibility, and less stress. Yoga opens the connection between the body and the mind.
Breathing through yoga exercises results to cells oxygenation, removal of body toxins, prevention of sicknesses, and making the skin radiant. Yoga targets both the inside and outside of the physical body.
7. Start The Superfruit Diet
Pomegranates are considered to be superfruits because they give more health benefits compared to other fruits. These fruits decrease the blood pressure and cholesterol levels, delays atherosclerosis onset, and decreases the risk of Alzheimer’s disease.
Other studies show evidence that certain forms of cancer are being prevented. The skin is protected from being damaged by the sun’s harmful rays. Eating the superfruit will not make you a super-person, but it definitely will make you look younger.
8. Be A Green Tea Lover
Many studies show that green tea is definitely a wonder brew as this provides a number of health benefits. Green tea prevents remissions and reduces the risk of breast cancer. A number of studies are testing its ability in preventing recurrence of bladder, colorectal, and lung cancer.
Studies also show that progression of cancer is stopped by green tea’s ability of blocking the signaling network that leads to it’s growth. And anything you can do to reduce risk is always going to be a good for you.
9. Pamper Yourself With Skin Supplements
Retinol is one effective vitamin that makes skin smooth and prevents wrinkles. This type of Vitamin A cases the skin to peel gently by revealing a more supple, silkier, and rosier layer.
In addition to that, alpha lipoic acid, a natural antioxidant, helps in the anti-aging process. It aids in tightening the skin pores and reduction of fine lines that result to a radiant skin.
10. Perform Brain Exercises
Doing mental aerobics can prevent the decline of cognitive skills and can last for as up to five years. Research shows that the brain can be rewired to improve the memory by letting it undergo a two-week program of mental training.