When we were young, we wanted to look older. But now that we’re old, we want to look young again. A youthful, lively face is a sign of beauty.
Instead, aging gives us dull, saggy skin and wrinkles. And while we can’t halt aging completely, there are some steps we can take to slow down the aging process and look younger naturally.
With botox and other anti-aging treatments on the rise, you may end up paying significantly if you want to look years younger. However, don’t be discouraged by the price tags. There are many natural methods to looking younger that will cost you hardly anything.
Below are five simple secrets that will help you look younger in a matter of days.
The first step to getting that healthy, youthful look is daily exercise. Now, this doesn’t mean being supermodel thin—it means maintaining a healthy weight for your body. The added pounds will make you look older than you are, so when you trim up, you’ll be trimming years off your look.
Just thirty minutes a day is all you need to stay looking young and spry. While running is most common, often it can be hard on joints. Try biking, swimming, yoga, or other low impact exercises to prevent wear on muscles and joints. This regular exercise is a great way to start looking younger naturally.
Walking is probably the best way to start out with exercise, and can be great for even experienced athletes. The benefits of walking are tremendous.
Giving your body the fuel it needs is also an important part of the natural way to look younger. Fruits and vegetables are an essential part of the diet since they are packed with antioxidants that will help you look younger. The free radicals in your body are constantly damaging your body’s ability to repair itself, making your skin and cells age more rapidly.
Grapes, berries, pomegranates are all fruits loaded with age fighting antioxidants. Kale, cabbage, and spinach are some vegetables that will also help you look younger naturally. By adjusting your diet, you can reduce wrinkles, lines, and other signs of aging.
Along with antioxidants, vitamins are an essential part in of fighting signs of aging. Vitamin E will help protect your skin from harmful UV rays and start your skin’s natural rejuvenation. CoQ1o is an enzyme that also fights aging. By taking your vitamin supplements, you maintain your youthful and vibrant skin.
Get Your Rest
Your body needs its rest. When you’re sleeping, your body is in repair mode, mending nerve endings and replenishing hormones and chemicals. Lack of sleep will give you puffy eyes and a worn out look.
The rejuvenating power of sleep will get rid of those bags under your eyes and make you look younger. Always strive for about eight hours of sleep a night.
Excess sun exposure can be harmful to your skin and age you prematurely. By applying moisturizers with an SPF of at least 15, you protect yourself from damaging UV rays that can cause wrinkles and rough skin.
If you plan to be outside for longer periods of time, make sure that you use a lotion that has a higher SPF so you won’t burn and damage your skin.
Work Out Your Face
When you work out your arms and legs, you get toned, tighter arms and legs. The same holds true for working out your face.
Facial exercises also increase blood flow to the surface of your skin, which raises oxygen levels. This will jump-start the body’s production of elastin and collagen, making lines and wrinkles virtually disappear This will smooth areas of your face and bring about a firm, younger texture.
Recommended Facial Exercise Programs:
Aging will happen whether you like it or not. But you don’t have to be passive about your aging.
Without any cosmetic surgeries or expensive creams, you can look younger naturally. By taking the proper steps and experimenting with a handful of these secrets, you’ll be on your way to the beautiful, younger skin you’ve always wanted.