Do you ever feel tired during the day even though you’ve had plenty of sleep? Do you ever get done with work or school and find yourself without the energy to do the things you want? You need to get active!
There are many benefits to performing cardio exercise as part of your weekly routines…cardio isn’t just for losing weight!
Our goal at FaceFitnessCenter is to make you look good and feel good. Cardio can not only accomplish both, but gives you a variety of benefits including…
- Reduced risk of heart disease
- Weight loss
- Reduced risk of some types of cancer
- Stronger lungs
- Relief from anxiety and depression (this is an often over-looked benefit)
- Feel more energy throughout the day
- You sleep better
- Increase bone density and reduced risk of Osteoporosis
Know what I do when I have a bad day or feel a little down? I go for a jog…trust me, I feel 150% better after I am done. You have a nice feeling of accomplishment and feel confident and ready to take on the world.
While losing weight is the reason many people start a cardio routine, the other benefits are what keeps people doing the cardio. Think you don’t have the time? All it takes to start is 20 minutes out of your day. I know you can spare 20 minutes.