These 3 types of food are a disaster for not only your overall health and body, but your face and complexion as well. Cut these out, and you are WELL on your way to healthier and younger looking skin. The amount of problems these foods cause is insane! So please, cut these out ASAP!
Irrespective of what your favorite fast food joint might claim in their nutritional charts, the fact that your average hamburger, hot bog or even bag of french fries contain a lot more trans-fats, sodium and unhealthy carbohydrates that any healthy diet would recommend. These foods are also very low in fiber, while also being significantly higher in calories than your standard home cooked meal.
Sipping on a soft drink with your meals, or as a thirst-quencher may seem like a great idea, especially on hot summer days, but unknown to you, you are gulping down more sugar and calories than what a respectable meal would contain. Diet drinks, which are immensely popular with the calorie and figure conscious, are just about as harmful as regular soda in terms of the caffeine they flood your body with. And so, even though you might gulp down as many as eight bottles of your favorite soft drink in a day, your body could still be severely dehydrated.
Table sugar, while alarmingly high in calories, can also hack away at your skin, destroying the collagen which keeps it taut and youthful and bringing about haggard-looking wrinkles. What’s more, a diet which includes excessively high amounts of sugar can also cause your skin to erupt into rashes, while also make your muscles weaker, your joints stiffer and your skin less elastic with every passing day.