Losing weight is a lot easier than it seems. All you need to do is consume a lesser number of calories than your body requires in order to fuel itself, and it automatically turns to the stored deposits of fat for energy – thereby utilizing pound after pound until you achieve your desired weight.
However, the consideration you need to make here is whether it is only a lighter body that you’re looking to achieve, or a toned, chiseled frame that draws compliments and makes heads turn wherever you go. Toning your muscles in order to uncover a shapely form is a lot more viable than merely stripping away your fat to reveal a scrawny frame.
Unfortunately, the modern-day norm of convenience and efficiency also results in a largely sedentary lifestyle, where the maximum amount of exercise you get is limited to merely flicking a few switches or pressing a few buttons to get all your work done with as little energy spent as possible. This ensures that a majority of your muscles remain unutilized, which leads them to shrink and weaken with time.
And so, the most reliable and effective way of fat loss is to work your calories away with exercise, which not only leads you to burn a lot more calories than your body usually does, but also gives your muscles the amount of exercise they need to develop – thus ensuring more shapely and firm results.
The same principle holds true with your facial muscles as well. When your face begins to store fat, you need to work the specific muscles of your face, to ensure that you localize the fat burning process. Also, by adhering to a balanced exercise regime, you can build on muscle symmetry, which in turn makes you face a lot more attractive – without any surgical intervention whatsoever!
Time is another significant contributor in puffy facial muscles – as you age, your facial muscles elongate on account of atrophy or disuse and also as a negative effect of the earth’s downward gravitational pull.
This makes your facial contours blurred and your skin appear loose and sallow – thereby piling on the years even faster than you can count them.
Exercising your face muscles not only reverses the damage that these factors bring about, but also rejuvenates your skin, allowing it to stretch firmly and smoothly over your facial contours – making you look younger and healthier than ever before.
Regular exercise also helps your body deliver oxygenated blood and nutrients to your skin faster and at more frequent intervals, thus allowing your skin all it needs to build collagen to keep wrinkles at bay.
Developing a certain set of muscles also has another distinct advantage – you can enhance your most flattering features, while also shape your not-so-becoming ones to more attractive forms – thereby allowing you to, quite literally, reconstruct your face with a little determination and lots of perseverance replacing a surgeon’s scalpel and Botox!
But just as healthy moderated exercise offers you a gamut of benefits, a mismanaged or wayward regime can cause a host of unsightly blemishes like crows feet around your eyes or prominent veins – all this without bringing about even an iota of all the advantages you think of when you subject your face to these rigorous methods.
Further, when your body is forced into a lifestyle which is largely reliant on unhealthy convenience foods and little to no exercise, you may still look a decade older than you really are – simply because your facial muscles are coated with a flabby layer of fat, or because inactivity has led them to shrivel up over the years.
The facial exercises, which this program chalks out for you, have been devised such that you can effortlessly accommodate them into your daily regime – thus discarding the need for any radical modifications to your lifestyle and habits.