What you eat shows up on your skin! The healthier your diet is, the healthier and younger your skin will look. Though there are various cosmetic and surgical ways to cure wrinkles, nothing works better than eating foods rich in nutrients that lead to healthy skin cells. So as you go grocery shopping, make sure these items are in your basket which will help you to cure wrinkles:
Cranberries, raspberries, blueberries and strawberries are rich in various kinds of antioxidants. Apart from that, they also have Vitamin C, Vitamin E, riboflavin, and fiber. These nutrients will help in building up of collagen which provides elasticity to your skin. The antioxidants present in these berries will neutralize free radicals which in turn will cure wrinkles formed prematurely, as well as fine lines.
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Nuts are necessary not only for good skin but also for a healthy heart and brain. That is because nuts contain Vitamin A which helps in skin cell development as well as Vitamin B which results in healthier heart and brain cells. Apart from these two vitamins, nuts also have healthy fats which aid in maintaining collagen and elasticity of your face. That in turn makes your skin look tauter and cure wrinkles.
Among nuts, the Brazil nut is especially good as it has mineral selenium which not only cures wrinkles but also cures skin infections. Moreover, this mineral is responsible for the production of glutathione, a neutralizer of free radicals that deteriorate collagen and the elasticity of your skin faster. Dry skin problems and inflammation will also be under control if you eat this nut regularly, as it contains zinc that also helps in maintaining elasticity and collagen of your skin.
Omega-3 rich fish will help you fight inflammation as they contain Omega-3 fatty acids, a known anti-inflammatory agent. Eat fish like salmon which is rich in protein to repair your broken skin cells. This fish also contains a nutrient called DMAE which will not only help you to cure wrinkles, but will also improve your nerve function as well as tone your facial muscle while making sure your face does not sag.
When your mother insisted that you eat your vegetables to grow strong, she was right! Eating dark green leafy vegetables like spinach will help you to fight wrinkles as these contain Vitamin A and C. The former will help you against the drying up of your skin while the latter will provide antioxidants to your body. Vegetables like carrots are especially important for your intake of Vitamin A as it has beta-carotene which is converted to Vitamin A in body.