Red Wine for a Longer Healthy Life
You may already know that drinking one glass of red wine a day is key to having a healthy heart. It helps build your blood cells, is an excellent anti-clotting agent and helps lower blood pressure. But you may not be aware of these five other surprising health benefits of red wine.
1. Provides the Much-Needed Antioxidants for Our Skin
One key aging factor that you may be unaware of is free radicals. Free radicals are damaged cells in your body. They are missing molecules, so th
ey attack healthy cells in your body to steal for themselves. Free radicals are combated by antioxidants, which red wine provides plenty of.
There are antioxidants found in grapes such as polyphenols, resveratrol, flavonoids, and tannin. While it is present in grape juice, a higher concentration is found in red wines due to its fermentation process.
Due to its high potency, you may even find your favorite salon offering red wine facials. You’ll find your elastic fibers are restored and more collagen in your skin. Your skin will become firmer and wrinkles reduced. The anti-inflammatory properties in wine also help clear your pores and fight acne.
2. Helps You Get a Better Night’s Sleep
Wine contains melatonin, which is a natural hormone your body produces to aid you in the sleep process. Your body’s melatonin is released into your bloodstream and is present for about 12 hours.
If your body is not producing enough, just 50 ml to 100 ml of red wine is enough to help you get a better night’s sleep.
3. Reduces Stress, Which Leads to Fewer Wrinkles
We know that drinking a glass of wine is a great way to end your day. It’s relaxing and helps us unwind. When you are relaxed, you have less stress and live longer.
And, less stress leads to fewer wrinkles. Those on the Mediterranean diet live long and healthy lives. Their diets consist of eating plenty of fresh fruits and vegetables, seafood, whole grains, yogurt, nuts and seeds, and olive oil. In addition, each meal includes drinking wines with meals.
4. Strengthen Teeth and Promotes Healthy Gums
As mentioned, red wine contains polyphenol. Polyphenol helps strengthen your gums. It’s also great at hardening your tooth enamel.
As an air of caution, red wine does stain your teeth. So do not apply it as a direct means to strengthen your teeth or gums.
5. Add Sheen and Luster to Your Hair
Red wine is proven to increase your blood circulation. That’s a part of why it’s recommended to have one glass of wine a day for a healthy heart. The better the blood flow to your scalp, the healthier it will become.
With the above five surprising health benefits of red wine, your doctor is sure to tell you to drink up. While there are many great benefits of drinking red wine, you still must consume it in moderation. Too much wine can be dangerous to your health.
To further prove our point we have a video from the famous Dr. Oz explaining why red wine is beneficial to our health and discusses how much we should drink and the reason behind it. Enjoy.