Want Healthy Looking Skin? Check Out These Tips
Healthy skin is easy to achieve naturally. While there are some products that can aid in skin protection, you just need to practice a few techniques daily. The following eight tips will help you achieve healthy, glowing skin, without pills and creams.
1. Use Sunscreen Year-Round
Sunscreen is meant to protect the skin against harmful UV rays. UV rays are a leading cause of aging skin as too much damages your skin.
Just because it’s not a hot scorching summer day, does not mean the UV rays aren’t out there.
So protect your face, neck, and hands with a sunscreen that has an SPF of 15 or higher.
2. Stay Away from Smokers
It’s great that you don’t smoke, but you should also steer clear of other smokers.
Smoking causes wrinkles amongst other diseases. You’ve heard of the damages of second-hand smoke. Well, second hand smoke also can linger in your hair and seep into your skin.
It’s easy at that point to deprive your skin of the oxygen and nutrients it needs to maintain its healthy glow.
3. Choose Your Pillowcase Wisely
You may use your pillowcase that came with your sheet set, or purchased a few inexpensive extra ones. However, you should choose your pillowcases wisely. Invest in a quality silk pillowcase for the following reasons:
- Silk helps retain moisture in your face
- Silk is made from domesticated silkworms. So there are no chemicals used to clean the fabrics from pesticides.
- Silk is naturally hypoallergenic
- Silk doesn’t leave that sleep-wrinkle effect on your face
4.Eat Plenty of Fruits and Veggies
Eating fresh fruits and veggies is just as healthy for your skin as your body.
Stock up on foods with pure olive oil, omega-3 fatty acids, avocados, citrus fruits, and dark leafy greens (Vitamin C).
5.Handle Your Skin Gently
Your skin is delicate. Handle your skin gently by avoiding harsh chemicals. Exfoliation is fine, but do so only once or twice a week.
Use a clean and soft face scrub or wet cotton wash towel. Dry your face by blotting it gently with a soft, dry towel; rubbing it will only stretch your skin.
6. Wear Sunglasses, Even on Less Sunny Days
Sunglasses do more than protect your eyes; they also protect the delicate areas around your eyes from sun damage as well as your eyelids.
Imagine squinting all day due to the sun. Your face may not freeze like that, but your eyes will develop crow’s feet.
So grab a pair of chic shades with large lenses that offer UV protection.
7. Perform Facial Exercises
Facial exercises are the way to keep smooth, toned skin. They are not as rigorous as other exercises. Facial yoga is a great way to keep supple skin and keep wrinkles at bay.
8. Enjoy 10 Minutes Outdoors Daily
Finally, enjoy at least 10 minutes outdoors each day. Your skin needs Vitamin D, and this is the best, natural way to get it. The fresh air and break from your stressful day will do your entire body good.
In addition to the above techniques, check out our Ultimate Face Transformation set. You’ll learn step-by-step how to achieve healthy skin with simple meals, exercises, and home-made remedies.
Here are some additional tips to keep a healthy, beautiful skin.