Tea, green tea especially, is already known throughout the holistic medicine field for having many healthy properties. Green tea, for example, can help with metabolism and raising antioxidant levels in the blood.
Many people don’t associate these health benefits with anti-aging, but tea has been used in many rejuvenation techniques effectively.
For example, both green tea and white tea have high antioxidant levels that can help play a role in anti-aging. They help to battle wrinkles in the skin and can help increase cell turnover.
Both teas have been infused into a number of different face masks around the world and are then used in spa treatments. The mask is typically a mix of brewed white tea and green tea powder, which can be made at home.
Drinking Tea Can Keep You Youthful
Incorporating tea into your regular diet may improve your health in a number of ways. Most importantly, they hydrate the body and skin. Because they have very rare side effects, they can be used in a number of different diet plans.
Not all teas have the same properties, so you may still find the anti-aging properties you seek in a caffeine-free variety.
What Kind of Tea Do I Drink?
There are several different kinds of tea, but here are the most common ones in the United States:
This tea contains very high levels of antioxidants, making it one of the best combatants to fight signs of age. Green tea can help to slow down the aging process when used on a regular basis.
The tea is also used to protect your heart and bones. It may also help reduce cholesterol in your body. Prolonged use can also help to improve the condition of your hair and skin, giving you an all-around more youthful look.
White tea is manufactured using the same plant as green tea. The variety is produced differently, which results in a different taste and color.
Instead of using dried plant leaves, white tea uses an immature plant bud. White tea is usually steamed, which results in lower levels of caffeine, but allows you to gain all of the benefits of green tea.
Oolong tea is used to combat a number of health problems, including osteoporosis and tooth decay. It can be used in obesity, high cholesterol and blood pressure treatments.
Very few use it for its powerful anti-aging effects and tend to associate it with reduced health risks.
This tea, which gained its popularity in Japan, has been making its way to the United States. Rooibos tea is very rich in health benefits because of its guecetin and aspalathin content.
This helps give it many anti-aging properties. This specially-designed tea is a caffeine-free variety.
How Do I Use Teas?
There are many ways to gain the benefits of tea. The easiest is to incorporate tea into your diet more. Replace some caffeinated beverages, such as coffee, for improved health and anti-aging benefits.
Infused lotions and treatments may also be used to target specific areas of the skin. You will be able to see results in just a few weeks, but may notice changes in your energy levels right away.
Create an individualized beauty routine that incorporates the tea of your choice in multiple ways to see the best results.
There are other benefits we can obtain from drinking tea regularly, check out this video: