Do you ever hear the word “detox” and start to cringe?
You know that it’s a healthy process, but the thought of starving yourself with juice diets or steaming in a bath all day with strangers is quite absurd.
Well, there are ways you can detox each day, naturally and at home.
1. Eliminate Harmful Products from Your Diet
To help detox, you must stop putting harmful products into your body.
Cut back on excess sugars, saturated fat, and sodium. Do you drink a lot of alcohol when you go out?
You don’t have to stop drinking it, just drink in moderation. And, of course, it’s recommended to not smoke at all.
Change up your lifestyle by eliminating harmful products from your personal care regimen.
Choose natural products such as all natural deodorants. You can also find all natural shampoos, soaps, and toothpastes.
2. Increase Your Clear Fluid Intake
Do you drink a lot of soda, teas, or coffee? If so, you have a lot of chemicals running through your system.
Replace those with clear fluids such as water and coconut water.
Keeping your body well hydrated pushes the toxins out of your system. You can purchase bottled water or a filter to use right on your home sink.
Coconut water isn’t better than regular water, but it does have great antibacterial properties.
It’s even a great way for sports enthusiasts to replace the electrolytes their bodies crave, such as potassium, sodium, and calcium.
Unlike coconut milk, coconut water does not contain much fat. It’s a low-calorie beverage.
Coconut milk is also fat-free, although it has the right amounts of omega fatty acids your body needs.
So who needs those sports drinks anyway?
3. Eat Healthy Foods
You probably knew this was coming next – eat healthy foods for the best detox around. Did you know when you cook your food it starts to lose its antioxidant properties?
Foods rich in vitamins, fiber, and minerals include kale, spinach, broccoli, and other leafy greens.
They taste great, aid in your journey to burn fat, and protect your cells against damage from free radicals.
4. Exercise and Inhale
The actual process of exercise is not what helps you detox – it’s the effects of exercising.
For one, you will lose unnecessary fat. Another reason exercise helps you detox is that you sweat out salts and toxins from your body via your pores.
Yoga exercises focus on deep breathing and exhalation.
This fresh oxygen replaces the toxins and carbon dioxide in your lungs that circulates throughout the body.
5. Brush Your Skin
As exfoliation is a great way to get rid of dead skin cells and hydrate your skin, brushing away dead skin cells is another excellent method to detox.
Once your dead cells are removed, your skin can regenerate new, healthy cells. Simply dry brush yourself each day or a few times a week with a dry brush, such as this Sublime Beauty Healthy Original Body Brush.
The above five actions will help detox your body. You’ll notice better circulation, improved energy, and gorgeous skin.
Will you try any of these detoxification methods for the New Year?
Another great way to detox is to drink health smoothies, here is a recipe for Beauty Detox Solution – Glowing Green Smoothie for Glowing Clear Skin and Shiny Hair. Enjoy!