Known as the plant of immortality by ancient Egyptians, the Aloe Vera plant is useful for many beauty and healing purposes.
It’s well known to help soothe sunburn and treat rashes and insect bites. It’s full of anti-bacterial and anti-fungal properties.
Aloe Vera helps regenerate the cells, both inside and out of our bodies. Here are six tips to feel beautiful and healthy from the inside out using Aloe Vera.
Benefits of Using Aloe Vera on Your Face
As stated, Aloe Vera helps rejuvenate skin cells. It’s a natural moisturizer that does not leave the skin greasy or sticky, so it’s perfect for all skin types.
Here are three ways to use Aloe Vera for instant results on your face:
1. Facial wash
Use Aloe Vera in your current facial wash. Since it has antibacterial properties, it’s great for treating breakouts and perfect for sensitive skin users.
Aloe Vera also has anti-aging properties as well.
It’s safe for everyday beauty regimens.
If you are looking for a gentle exfoliator, add a bit of Aloe Vera juice or gel to your homemade facial scrub.
It aids in oxygenating your cells and helps soften your skin.
3. Relieve puffy eyes
You already know that cucumbers help reduce tired and worn eyes. You can boost that by rubbing a dab of Aloe Vera juice under your eyes with a cotton ball.
Then, apply your cucumber slices and allow to sit. Aloe Vera juice is very cooling, so this should be a great refresher anytime.
Benefits of Drinking Aloe Vera Juice
The Aloe Vera plant has an astounding 75 various nutrients, including amino acids, vitamins, minerals, and enzymes. So you can be sure its properties are healing outside as well as inside.
It’s important to note that you should not consume more than four ounces of Aloe Vera juice a day. Below are three reasons to drink to your health.
1. Provides the vitamins and minerals you need.
This amazing plant has vitamins A, C, E, folic acid, B1, B2, B6, B12, and niacin. Just a few minerals include calcium, zinc, sodium, copper, and potassium. See if your normal veggies can do that!
2. Aids in your detoxification process.
If you’re looking to detox, be sure to add Aloe Vera to your diet. It absorbs toxins in your body and helps eliminate them from your waste.
3. Improves cardiovascular health system.
It’s shown that Aloe Vera helps improve oxygen in the blood stream, improve its circulation, and regulates blood pressure.
It also lowers cholesterol. With these properties, it could aid in a healthy heart.
Alternative Forms of Aloe Vera
There are several forms of ingesting Aloe Vera. You could eat it raw, and cut it out from its skin. The inside is a jelly like substance.
Add it to your salads or for fresh fruit smoothies. You can take Aloe Vera safely daily through supplement tablets and capsules.
Just stay away from additional fillers. This is perfect for someone who is busy and has no time for dealing with a natural plant.
Finally, you can just drink prepared Aloe Vera juice.
Do you currently use Aloe Vera? If so, how?
If you are interested to know how to eat and prepare raw aloe vera, here’s a video to show you how: