Do you ever sit back and wonder what the fuss is about when your friends order water with an extra side of lemons or even vodka tonic with lemons?
Well, they may not know it, but they are nourishing their body with one of nature’s most powerful weapons: fresh vitamin C.
Here are seven truths about lemon water every woman should know.
1. Tasty Way to Hydrate Yourself
We know we should drink a lot of water, however, how often do we get our full 2.2 liters a day?
Starting your morning off right with a tall, refreshing glass of water is easier said than done.
So, add some fresh lemon juice to a cold glass of ice water to get your day started.
This is a great way to get your body ready for breakfast as well.
2. Freshen Your Breath
Lemons are packed with antioxidant and antibiotic properties. As it can help fight tough stains and freshen up a home, it can safely freshen your breath as well.
You can think of lemons as nature’s mouthwash. However, instead of sucking on lemons, you can squeeze half a lemon into a tall glass of water after a fragrant meal.
3. Boost Your Immune System
To help fight off colds, you can drink more than just pure Orange Juice.
Lemons have plenty of vitamin C, which is a great immune system booster.
As drinking too much orange juice can raise your blood sugar levels, the juice of a lemon is not as bad since it is so low on the Glycemic Index (GI).
4. Help You Lose Weight
If you’re always in the mood to snack, sip on lemon water.
Lemons help stabilize your blood sugar, which eliminates that empty feeling you have.
You’ll be more energized because your body’s metabolism will increase and help fight off hunger cravings.
5. Balance Your pH Level
Did you know that lemons acidic properties are different on the inside of your body than on the outside?
Outside of your body, lemon is acidic since it’s a citrus fruit. However, once inside your body, it becomes alkaline.
So when you eat a lot of acidic foods such as dairy, sugar, or meat, you may be throwing off your body’s natural pH balance.
Introducing lemon juice to your diet during these times help balance your pH levels once again. This is important as far as your abdominal health and many others.
6. Enhance Your Mood
Aromatherapy is a powerful way to enhance our mood. And, lemons have some of the most energizing properties around.
It’s an invigorating scent! You can overcome anxiety or tiredness just by sniffing lemons.
Now at home, you can sniff lemons or even rub a bit of juice around your temples.
However, at work or other surroundings, add slices of lemon to a glass of water or sip on lemon tea.
Just brew up some hot water and seep a few slices in.
7. Fight Bloating
According to Fitness Magazine, the best way to fight bloating is to induce more water into your system.
Bloating is your body’s way of trying to retain water, so you don’t dehydrate yourself.
Bloating could also be caused by constipation (dehydration in your intestines). Lemons act as a gentle laxative and diuretic, so it helps push salt and other toxins out of your body.
So drink up for your health and have plenty of energy by drinking lemon water. It’s a great inexpensive way to add flavor to your water.
Speaking of drinking lemon water, here are an additional 5 reasons why you should drink lemon water before breakfast, check out the video: