You may be aware that eating too much of the wrong foods can make you tired.
However, did you know that certain foods also lead to breakouts and inflammation on the skin.
Here are eight foods to steer clear of to perk up you and your skin.
Foods you Should Avoid If You Want Young Healthy Glowing Skin
1. Sweets Have an Adverse Effect on the Skin’s Collagen
The collagen in your skin keeps its elasticity. However, consuming too much sugar and carbs makes your skin lose it.
You’ll find your skin starting to sag and bags under your eyes if you eat too much of these foods.
If you must have your sweets, eat them later in the evening, so your body doesn’t crave it all day.
2. Alcoholic and Caffeinated Drinks are Dehydrating
Your skin retains its natural moisture as long as it’s hydrated. Once you start to dehydrate, you’ll see it quickly in your skin.
Your eyes become puffy, lips are dry, and your skin tone becomes pale.
You will look tired all the time. Alcoholic and caffeinated drinks dehydrate the body.
So back off the coffee, energy drinks, and soda.
3. Foods High in Sodium are Dehydrating
Eating foods with a high amount of sodium places you at risk for dehydration. As you know, dehydration leads to sagging skin.
Besides that, too much sodium leads to heart disease as well.
Be careful as just about everything you eat at home and on the go that contains a high amount of sodium.
Go for healthier snacks like a granola bar or fruit.
4. Too Much Red Meat Leads to Wrinkles
Red meat contains carnitine that is bad for your blood vessels if you consume too much.
You’ll find your skin aging faster and developing wrinkles when you have too much in your system.
Prevention.com lists many other reasons you may want to steer clear of red meat.
5. The Aspartame Found in Artificial Sweeteners Leads to Inflammation
So after reading that too much sweets are bad for your skin, you may think it’s safe to consume as much artificial sweeteners as you want.
Hold tight as sweeteners contain aspartame, which lead to inflammation. Think of puffy eyes and again, sagging skin.
These sweeteners also increase the desire for real sugar.
6. Fried Foods Leads to too Much Trans Fat
Fried foods are more than just bad for your cholesterol, but also hinder clear skin.
It’s the trans-fat from fatty foods that is bad for your skin.
7. Spicy Foods Leads to Breakouts
It’s said that spicy foods help with weight loss. However, too much of it actually leads to breakouts and uneven skin tone.
This is due to your blood vessels dilating. So, stick to milder foods.
8. Processed Meats Contributes to Inflammation
Finally, processed foods, especially meats, contain trans-fat and preservatives.
These two are major contributors to inflammation. So that feeling of tiredness after you’ve eaten also shows on your face.
When you can, just have fresh cut meats.
You don’t need to eliminate these foods totally from your diet. However, you should limit your intake, especially when you need to look great!
So we’ve discussed the foods you should avoid, now here’s a video about 10 foods that make your skin look younger. Check it out.