Are you looking for natural ways to reduce and even reverse the signs of aging?
The following ten foods will not only put years back on your face, but combat diseases associated with aging such as heart disease, diabetes, and dementia.
Slow Down Aging with These 10 Foods
Now don’t go overboard with chocolate as there is too much of a good thing.
However, the cocoa bean is full of flavanols that promote a healthy heart and blood vessels.
When you have a bit of chocolate, you lower your risk of kidney disease, high blood pressure, and the development of dementia.
2. Whole Grains
As you know, whole grains aid in a healthy digestive system since it is rich in fiber.
What better way to feel light on your feet and to look younger than to rid your body of toxins?
This is the main benefit of whole grain foods such as quinoa and brown rice.
Fish, especially salmon, contains Vitamin E, D, and plenty of omega-3 fatty acids.
You’ll notice your fine lines and wrinkles diminish eating a diet rich in fish.
No one has been able to prove that yogurt has many age defying secret powers.
However, it does contain a high amount of calcium to combat osteoporosis and good bacteria to maintain a healthy digestive system.
Berries, such as raspberries and blueberries, contain many antioxidants and anti-inflammatory properties that slow down the aging effects shown in your skin. They help combat arthritis and Alzheimer’s disease as well.
Kale is another incredible green super food. It has vitamin K that keeps your heart healthy and is also good to control your blood pressure, reduce osteoporosis, and keep your cholesterol level in check.
Kale contains fiber to keep toxins out of your body.
Spinach contains many antioxidants you need for a healthy immune system.
It’s packed full of folate to improve your short-term memory. Spinach is an excellent source of Vitamin C and beta carotene to keep your eyes healthy and fight off cancerous cells.
So you can see how this one food helps slow down the aging process for your mind and body.
Some say the tomato is a fruit while others say it’s a vegetable.
Whichever it may be, it’s one powerful food you should incorporate into your diet.
Tomatoes are a rich source of carotenoid which protects your skin from the sun.
It has many antibacterial and anti-fungal properties, which promotes a healthy heart and protects you from toxic elements.
And, if you’re looking to keep healthy teeth and gums, tomatoes are a sure fit for you.
Cucumbers are also a great food to slow down the signs of aging.
You are probably using it already to reduce puffiness under your eyes. Its properties help reduce wrinkles, and it amazingly nourishes your skin.
Garlic does more than ward away things that go bump in the night.
It fights cancer, high blood pressure, high cholesterol, and obesity. Just a tiny piece a day helps improve your blood flow.
The best way for you to incorporate these foods into your diet, is to have fish with brown rice. Snack on a piece of chocolate a day. Create a tasty smoothie with yogurt, berries, and kale. You can create a small, healthy salad full of spinach, tomatoes, cucumbers, and a tiny bit of garlic.
Share with us your favorite super food that you eat as a snack. Do you eat it plain or dress it up with a dip?
We always hear about antioxidants; but what are antioxidants? What do they do to keep us looking young? Check out the video and learn more …