Were you aware that your hands can show your age?
You can defy the aging process in your hands by not only eating right, but by paying careful attention to your hands.
Below are a few indications that you’re neglecting your hands and what you can do about it.
Your Nails are Dry and Brittle
Your nails are one of the first details others notice about your hands.
Having dry and brittle nails can reduce the beauty of any hand. Did you know your nails could get wrinkles too?
Those stripes on your nails show aged hands. When this happens, it’s time to take better care of your nails.
Avoid using harsh acetone and acrylics on your nails. These rob your nails of its natural moisture, making it easy for your nails to split and break at the slightest bump.
Also, just because it’s a gorgeous color, nail polish isn’t the best way to accessorize.
Nail polish can stain your nails. So when you do buy it, purchase one that has biotin in it.
It’s an excellent source of vitamin B that nourishes your nails promoting growth.
The best way to treat damaged nails and restore them to their natural shine is to buff them 3-4 times a week.
This prevents needing to apply polish at all. Also, be sure to keep your nails nicely trimmed and filed.
This can prevent splitting and cracking of your nails. Should they do, immediately file and buff them again.
Your Hands Are Dried Up
Collagen is so important for your hands that without it, your hands turn into something quite unattractive.
Your skin becomes very dry with the appearance of veins.
In worst case situations, it can look as though you’ve balled up pieces of paper and uncrumbled it, calling it your hands.
- Protein is an excellent source of collagen. So besides meat, eat plenty of lentils, beans, and nut butter.
- Drink plenty of water to keep your skin supple.
- Keep your hands moisturized and prevent them from drying out. Travel with a hand cream such as O’Keeffe’s Working Hands Cream.
- Give your hands a spa treatment at home and infuse plenty of organic ingredients such as lavender or coconut oil.
You Have Brown Spots on Your Hands
Contrary to popular belief, brown spots do not just appear on your hands because of aging or because your liver is failing.
Brown spots are the result of too much sun exposure on your hands.
Now, if you use sunscreen on your hands, you can definitely minimize the occurrence of brown spots.
It’s important to use sunscreen with an SPF of 30 up to 50 on any exposed area of your body: face, hands, neck, arms, legs, and feet.
Don’t forget, the sun is just as bright in the winter, so you want to protect your skin against its harmful UV rays.
A good daily lotion also helps protect your hands. Try Kiss My Face Natural Mineral Lotion which has an SPF of 40, the perfect balance.
It can be difficult to treat brown spots. However, the earlier you start, the better your chances of doing so.
Ingredients that help lighten spots include vitamin C, Soy, Aloe Vera, and prescription strength retinoids.
You will need to visit your dermatologist to help treat dark spots that you’ve had for a long time.
Get Softer, Healthier Hands
Well, spring is officially here and most likely, a lot of us are still reeling from the effects of the cold like dry skin and hands. Here’s a video to help us fix this problem.
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