What does Psoriasis, Acne, Rosacea, and Eczema all have in common?
They are skin disorders that seem to break out for no reason.
These embarrassing conditions cause people to purchase various prescription and over the counter medications.
There are many reasons that you can have acne, including changes in your hormone levels, taking certain medications, reactions to makeup, and bacteria buildup.
However, the more common and recent findings of adult acne may be chronic stress.
As you feel there is nothing that can be done regarding your acne, the answer to your problems could lie in a simple technique – talking to a therapist.
Could It Be All In Your Mind – or Linked to It?
Have you heard of the term Psychodermatology? Professionals use this term as the interaction between the mind and the skin.
If you fall into the category, Psychophysiologic disorders, this is where it relates to having issues such as psoriasis and eczema.
In this phase, your skin problems are related to the typical stressful situations. So piling on creams and popping pills will not treat the cause.
There is No Point in Waiting
When your acne flares up, of course, you are more deeply concerned. In addition to your stress causing skin problems, it could also lead to hair loss.
This leads to even more stress. So the heaviest factor of your skin disorder may be yourself.
Before this gets too complicated, a therapist should be the next appointment after your dermatologist.
What Can a Therapist Do?
Your therapist will, of course, try to find out what is causing you stress. It could be work related, a situation at home, or something going on in your social circle.
However, common and effective treatments include proper diet, exercise, and getting into a regular sleep routine.
This helps reduce the stress you may be going through and help energize your body. You may simply be neglecting yourself all too much.
Yoga May Be an Option for You
Yoga is a form of exercise that is seen as extremely therapeutic. Through progressive relaxation techniques, you can relax every muscle in your body.
If you feel yourself getting stressed and are not in the appropriate place to perform a full body yoga session, you can target the muscles in your face.
Since the most embarrassing areas of your body that you break out on are your face, it can’t hurt to try to relieve those muscles as much as you can.
Here’s a facial exercise that relaxes the muscles on your face and relieves stress. Check out the “Complete Face De-Stressor Exercise.”
So if you feel just a slight buildup of stress, try some of these facial yoga exercises to see if they help reduce your stress and relieve the breakouts. They will also help tighten your skin and reduce wrinkles.