Collagen: What is It?
You may be familiar with collagen as a key ingredient used in many skin care products.
You may also be familiar with collagen as a key component needed for healthy bones.
However, were you aware that there are over 16 forms of collagen in your body?
Collagen, much like keratin is probably one of the most important factors for women as they age.
Improve Your Skin’s Overall Well Being
Type I collagen helps strengthen your skin and Type III collagen keeps it elastic.
As you know, your body is extremely resilient, and at the sign of any injury, it immediately attempts to repair itself
. Your body will increase collagen production to reconnect your damaged tissue cells. As you age, this production is weakened and slower.
Collagen keeps your skin plump and firm, minimizing the appearance of wrinkles.
So once your body stops producing as much, you’ll start developing those wrinkles.
Also, less collagen can give your skin a dry look.
Collagen is Extremely Important Around Your Eyes
Going out without SPF leaves your face vulnerable to skin disease.
The skin around your eyes is very sensitive.
If it dries out too much, you’ll notice you are constantly rubbing your eyes from dryness.
Having less collagen makes this area even more sensitive.
With less collagen, your skin is not able to increase it is tissue and build back up a healthy appearance.
Simple things you’ve taken for granted such as eye makeup or foundation can become extremely irritating to your skin.
A Few Tips to Keep Collagen Producing as You Age
Just because you are aging, does not mean your collagen stops producing.
There are, of course, many great products to use to help your body increase its production of collagen.
However, you can try a few natural tips as well.
- Be sure to keep stress to a minimum. No matter your age, stress causes all sorts of negative effects.
It weakens your immune system and tires you out. Stress creates a hormone called cortisol. This decreases your collagen’s bond.
- You can increase your collagen production with a daily 30 minute workout. When your metabolism increases so too does your collagen metabolism.
- Overexposure to the sun can damage your body’s natural collagen production. Be sure to wear adequate sunscreen protection.
- You should also keep your facial muscles toned. Facial exercises and smiling are the best ways to do so. They keep your face toned to reduce the appearance of crow’s feet.
Now you should understand the importance of collagen in your body and skin.
As you age, it will definitely help you age gracefully.
Implement the above tips to ensure your skin stays smooth and well balanced as you age.
Speaking of toning your facial muscles, here’s a toning exercise designed to reduce the appearance of puffy eyes, wrinkles, and fine lines.