It’s an old saying that warm milk is the best remedy to get you to fall asleep faster at night.
Now, you can rest assured that this saying has some scientific fact.
Milk’s amino acids help relax the body and mind. Milk, in general, promotes strong bones, and healthy teeth.
You may be familiar with its vast contents of Vitamins A, B, and D.
However, milk has other physical and health boosters your body needs that you may not be aware of.
These properties help slow the process of aging as well.
Warm Milk: 5 Physical and Emotional Health Boosters
1.Excellent Source of Protein
However, your body may not produce enough protein, and your body may not absorb the protein it needs.
To continue to have strong bones and reduce the risk of osteoporosis, it’s important to have enough protein and Vitamin D in your diet.
Instead of a hot cup of coffee in the morning to start your day, consider a warm cup of milk, flavored with nutmeg or cinnamon.
2. Enormous Amount of Calcium
A major sign of aging is the lack of sparkle in your teeth. Calcium, phosphorus, and iodine is needed to keep your teeth strong and help strengthen your jaws.
Milk has an enormous amount of calcium in it. It’s the perfect way to promote the best oral care for yourself.
For many who are calcium deficient, their enamel is thin and makes teeth sensitive to items that are too cold or too hot.
So, if cold milk has been a problem for you, try the warm version instead.
3. Safe Boost of Energy
White milk and chocolate milk are also excellent at boosting your energy levels.
Chocolate milk, of all other beverages, contains the most protein, carbohydrates, and electrolytes!
These are three essential nutrients your body craves after a rigorous workout. The cocoa in milk has enzymes that can boost your metabolism and break down fat.
Have a cup of warm chocolate milk to energize you in the morning or during the day.
Also, if you’re a coffee drinker, just make yourself a latte instead.
Mix half a cup of plain coffee with half a cup of warm white or chocolate milk. The caffeine will give you an energizing boost, and the milk will keep you sustained.
4. Hydrates the Body
You know the more water you intake, the more supple your skin will be.
Hydrating your body is the number one way to slow down the aging effects.
Warm milk is an excellent drink to hydrate the body, especially as opposed to pops and teas that could dehydrate your body.
5. Gets Your Digestive Track Working
To keep your digestive track in good health, drink a cup of warm milk daily.
As you know, toxins and free radicals can build up in your body, making your skin and mental health truly show aging.
Milk will relieve any constipation issues you may have and keep those toxins flushed from your body.
So if you were unsure of drinking milk, now you have five reasons to drink up! If regular milk has been an issue for you, try almond milk instead.
Calcium is an important mineral to our bodies but what is it? What benefits do we get from it and how does calcium deficiency affect us? Check out the video below.