When you think of aging, you tend to think of wrinkles on your face or sagging skin on your arms and face.
However, another sign of aging can actually be found on your knees. Regardless of your condition, your knees can lose collagen and elastic fibers around joints, including your knees.
This causes the knees to have sagging skin and it’s often difficult to correct. Here are a few tips on overcoming this if you are suffering from knee wrinkles.
Before we start with our main topic, we’re giving you a bonus facial exercise.
This facial exercise is called “Hello Sunshine” and is designed to tone and firm your facial muscles specifically in your eyebrow and forehead area.
Common Causes of Knee Wrinkles
You kneel, run, lean, and perform other activities that cause the knee and skin to wear and tear.
You’ll dry these areas out faster than other body areas, even if it doesn’t show immediately as a dry area.
Most Effective Ingredients to Treat Knee Wrinkles
So if you are looking to treat or prevent knee wrinkles, you should definitely seek out products that will hydrate your knees.
Derived from Chamomile, Bisabolol has an enormous amount of anti-inflammatory properties.
It is a sticky, but beneficial oil. Both of these are beneficial for your joints, teeth, hair, and skin as well.
How to Treat Knee Wrinkles Naturally
Also, moisturizing the knees well with a thick cream such as Reviva Labs 10% Glycolic Acid Cream.
This is paraben-free and is excellent for exfoliation and cell renewal. There are also many products on the market made specifically for your knees.
Don’t forget to drink up your water. As your elasticity decreases throughout your body, sagging skin does appear. Drinking plenty of water keeps your skin from drying out and developing wrinkles.
Another great way to treat knee wrinkles naturally is to exercise. Toning and tightening are the keys to excellent muscle health.
The most important area to tone is the section above and inside your knee cap area. Work on exercises that target your knee cap area.
Some easy exercises include the following:
- Squats and lunges. You can perform 20 repetitions three times each. These help strengthen your quadriceps.
- Leg extensions. These are a basic toning exercise. You also don’t need to be at the gym for this either. You can do this at work by raising and lowering your legs while sitting. For a more effective workout add on ankle weights.
- Yoga. Yoga is for so much more than relieving the tension of your mind and back; it’s also great for keeping your knees nice and flexible. You can perform yoga at home or the gym.
Hopefully, the above tips will help you if you are suffering from knee wrinkles.