Your body loves routines. Even if you find them mundane and impossible to accomplish, routines are what keeps the body operating at its best.
This is most obvious when the body’s internal clock is followed. The body reacts to certain things better at specific times.
This means that if you follow a general schedule that utilizes the natural habits and schedule your body wants to follow, you’ll be healthier.
That’s right! It’s not just there to annoy you and get you out of bed. If you allow your body to get a little sunlight between 7am-8am, you’ll feel yourself becoming clearer headed and more awake.
This is because the body reacts naturally to sunlight, decreasing the production of the hormones that make you tired.
After getting a little sun, it’s time to eat breakfast. This should be done no later than an hour after waking up. This is the perfect time to get the metabolism working, so it can burn all day.
What you eat will also affect how the rest of your day goes. So avoid that cinnamon roll and try an egg or something else high in fiber and protein.
Did you know your mind is most alert just before noon? Right before those food cravings hit, your mind is up and ready to go. So reserve this time to do your hardest tasks of the day – your brain will thank you!
These hours are usually dreaded by most people, and that’s for good reason. A couple hours after lunch, the body begins to push for a nap.
Don’t give in though! If you can push your way through this, your entire day will go more smoothly.
While a nap would be ideal, taking a quick walk or getting more sun (remember that morning boost) can give you the extra energy you need.
At the close of the afternoon, your body’s internal clock is ready for some action. That’s why Hidden Benefits of Exercise at the end of the workday is ideal.
At this point, you’re awake, your body is warm and more efficient, making it the perfect time to hit the gym! No excuses now. Your body and mind wants it.
Once you’ve exercised and eaten, at around 8pm, your body is looking to relax. Prepare your body for bed by taking a nice, hot shower, or, if you’re feeling extravagant, a luxurious bath.
As your body heats up, it’s preparing itself for downtime, which will come in about two hours when your body wants to go to bed.
Work on that novel you’ve always wanted to write or do some drawing. After this great outlet, you’ll be ready for bed!
Getting into a firm routine is what keeps you energized as your body knows what to expect. What are some of your daily routines that keep you going?
As with relaxing and working out our bodies , our face muscles also need the same care and attention. And the best way to do this is by performing face exercises like the one on the video below: