Have you noticed that your frown lines are becoming more pronounced? You may be surprised to learn that having a magnesium deficiency could be linked to this.
In addition to worsening the appearance of frown lines, a magnesium deficiency can have a number of additional harmful consequences.
A healthy female 31 years of age or older should take 320 mg/day. Did you know just one cup of cooked spinach provides 157mg of your daily recommended amount of magnesium? That’s an incredible 39% along!
If you are not fond of foods high in magnesium, such as green leafy vegetables and fish, here are a few things you are very likely to experience.
Increased Emotional Response
Okay, having inadequate magnesium in your body does not actually cause frown lines, but it does interfere with the production of neurotransmitters that impact your mood, such as serotonin, as well as the integrity of the blood-brain barrier.
When you are feeling depressed or stressed, what are you more likely to do? Frown! Hence, the worsening frown lines.
RLS and Insomnia
Recent research has found that there is a link between Restless Leg Syndrome (RLS) and magnesium deficiency. This is because magnesium plays a big role in activating the muscles and nerves in the body.
Muscle Cramps and Back Pain
Low magnesium levels are often linked to excessive amounts of calcium, which causes the muscles to contract painfully.
Magnesium is necessary to help relax the contracted muscles. This also means you are at a higher risk of developing painful fibromyalgia.
If you are suffering from muscles cramps and back pain, try using Pure Magnesium Oil to relieve sore muscles, leg cramps & spasms, and other types of body aches.
When sufficient magnesium is not available, it can result in an abnormal heart rhythm that may feel like a fluttering in your chest.
Studies also indicate that taking a daily magnesium supplement, such as the Natural Vitality Natural Calm Magnesium Supplement, lowers the risk of sudden cardiac death in women, as well as a moderately lower risk of developing congestive heart failure (CHF) in men.
Symptoms that Mimic Peripheral Neuropathy
Magnesium is believed to be the most critical mineral for ensuring the electrical stability of each cell within the body (peripheral neuropathy).
When magnesium is in short supply, it throws off the cell’s stability, which often results in numbness, tingling, and muscle twitches.
Hallucinations and Seizures
Magnesium takes on the important role of regulating the central nervous system’s (CNS) excitability and calming the brain.
When it is not available, the brain, particularly the neurons, easily becomes hyperactive. This excessive excitability can trigger anything from hallucinations to grand mal seizures, even in an individual that has never experienced a seizure before.
In addition to that, insufficient levels of magnesium in the body have been linked to hearing loss, rapid eye movements, incontinence, osteoporosis, delirium, increased sensitivity to noise, and much more.
While medical experts state that it is rare to suffer from a true magnesium deficiency, it is a possibility that should be explored if you are suffering from any of the symptoms discussed above.
Magnesium deficiency can indeed make your frown lines look more prominent and pronounced and one of the best ways to get rid of this is to do facial exercises. Check out the Line ‘N Worry Free facial exercise: