Everyone loves a good farmer’s market. So many great scenes from romantic movies take place in farmer’s markets.
However, there’s really so much more to the farmer’s markets than wandering through with baskets and talking with sweet old farmers.
Shopping at these markets aren’t just great for a day out, they’re great for your health.
Farmer’s markets are healthier than shopping at grocery stores for quite a few reasons.
No Additives, Preservatives, Nor Chemicals Used
The fresh produce section of most grocery stores makes up a small percentage of the things sold there. There are aisles full of canned and packaged food.
Plus, there are whole aisles committed to snacks that are high in carbs and sugars.
Because most farmer’s market sellers own smaller plots, they don’t need to use as many chemicals and, in fact, many of the goods found at markets are organic.
Produce sold in grocery chains don’t usually offer these healthy options since grocery store goods need to last longer, for shipping and profit reasons, they’re grown with pesticides and sprayed with contaminates to keep them lasting and looking good.
These chemicals will adversely affect the produce, and your body when you eat them.
Farmer’s Markets : They Really Are Fresh Foods
Foods sold at farmer’s markets are also much fresher than the fruits and vegetables that are sold in supermarkets. Most foods sold in stores have been picked and shipped to the stores, sometimes arriving on the shelves days or weeks after they were picked.
Foods at the farmer’s market are usually available within 24 hours of being picked. This means when you buy the food at the market that you’re getting food that will last longer in your kitchen.
The benefits of shopping at a farmer’s market aren’t just about how much better the food is for you. The fruits and vegetables you’ll buy in those little booths and stalls at your local farmer’s market will also taste much better than those sold in grocery stores. These freshly picked products will be packed with flavor because they’ve just been picked!
Full of Nutrients
There’s another reason freshness is so important to your food. When a plant is picked, it immediately begins to lose nutrients.
So, the longer it takes to get it from the field to your table, the fewer nutrients you’re getting from it.
If you want the most nutritional value out of your fruits and veggies, you’ll want to get them as fresh as possible.
Locally Grown Foods
You can ask what chemicals, if any, are used in the planting. This type of intimate knowledge about where your food is from is completely different from purchasing produce of questionable freshness and unknown origins.
There are so many great reasons for shopping at a farmer’s market, from supporting the local economy to minimizing waste. But the best part is how it will transform your health.
In case you find yourself in a farmer’s market, here are some tips on how to choose the best produce: