When you think about cinnamon, the first thing that comes to your mind is baking and desserts.
But this spice has many benefits that you didn’t know about. And those beneficial properties makes it a magical spice.
It is known that this ingredient is a great dietary supplement and has positive effects on your body. What is also known is that cinnamon is a natural remedy for many health issues like bad cholesterol and high blood sugar level.
Cinnamon is one of the oldest spices that human race know. Egyptians, Phoenicians and Chinese were using it. Even the Portuguese and the Dutch fought a war because of it, and during this period it was evaluated as gold. But, through the years cinnamon was popularised and was spread over the globe.
Today, best cinnamon comes from Madagascar, Ceylon and Seychelles. Two types are used as spices: Ceylon and Cassia cinnamon from Burma. Both types have the same chemical composition but are little different in taste and smell.
The first thing you should know about this flavoring is that improves your metabolism. Only a half teaspoon of cinnamon daily can help you to improve your metabolism.
Not only that it tastes good and has a pleasant smell, but it is also good for your health.
Many experiments had shown that reduces bad cholesterol.
It also helps with keeping blood sugar levels where it should be. For diabetics, it is recommended to use this spice because it helps them to regulate blood glucose level.
Cinnamon also has antibacterial properties. And its smell has a positive effect on your brain, increases your attention, work memory and visual sensation.
These and many other properties make it an excellent natural remedy.
Cinnamon is rich in minerals like Mangan, Zinc, Iron, Calcium and vitamins like vitamin C, B6 and B2.
Cinnamon has many more positive sides, but the best thing is that you can find it in every kitchen, and it is simple to use.
You can just add it to your coffee or smoothie, and not only that it will taste fantastic, but it will also make a contribution to your health.
Battle with your weight, cinnamon can help you
And here is a simple recipe that can help you to reduce your weight.
It’s very easy and cheap to make, and even easier to use. Many types of research have shown that if you use cinnamon daily, it will help you to lose weight and keep from more fat accumulating.
Here is what you need to do:
Drink this beverage every morning on the empty stomach and every evening before you go to bed.
How to make this drink?!
Very simple… Just follow the steps:
- Boil 200ml of water;
- Put ½ teaspoon of cinnamon in the cup and water it boiled water. Leave it for 30 minutes;
- When the mix cools a little add 1 teaspoon of organic honey;
- Drink a half cup of the beverage in the evening and leave the other half in the fridge;
- In the morning, drink the rest of the cold beverage on an empty stomach.
You do not need to drink this beverage during the day because it shows the best results when you drink it as described. Hope you will enjoy this drink!