The answer is: ‘Yes!!!’
It seems like a fight with cellulite is a constant fight. And I’m sure that you are exhausted from that struggle.
I believe that you have tried all the options like physical exercise, drinking a lot of water, proper diet, etc.
But have you ever tried yoga?
We all know that yoga is good for many things. Yoga boosts your muscle tone, stretches your body, relaxes your mind, etc. And the experts say that yoga is good for cellulite.
So we will show you the five best yoga poses that have the most affection on cellulite. For best results you should exercise this poses 3 to 4 days a week.
Those poses will boost your muscles in regions such as buttocks and tights because these areas are the most prone to cellulite.
Yoga poses for cellulite reduction
1. Eagle Pose
Wrap your right arm under the left and press your palms together;
Lower your body like you are trying to sit and squeeze your tights;
Stay in this position for 5 to 8 breaths. Switch sides and repeat.
2. Incline Plank
Bend your knees and place your feet on the floor;
Lift your hips and then straighten your legs one by one;
Slowly drop your head back;
Stay in this pose for 5 to 8 breaths and then slowly put your hips back.
3. Shoulder Stand
Use your hands and abdominals and lift your hips into the air;
Lift your legs up and straighten them, so they are perpendicular to the floor;
Stay in this pose for 5 to 8 breath and put the legs down.
4. Plow Pose
Bend your hip joints and slowly put your toes on the floor behind and beyond your head with your legs straighten up(as much as possible), while your hands are laying on the floor;
If you can, try to keep hands together.
Stay in this pose for 5 to 8 breaths and then slowly roll down onto your back.
5. Bridge Pose
Bend your knees with your feet firmly on the floor;
Then lift your buttocks into the air and clasp your hands, so you stand on the top of your shoulder;
Stay in this pose for 5 to 8 breaths and slowly put your body back on the floor.
If you are new at yoga, here is a video that can be helpful if you want to begin exercising yoga.