What are superfoods?!
Superfoods are not a particular category of food. They are just a foods that have a high nutrition value, small energetic value and are believed that they can fight and prevent various health issues.
Mostly are different fruits and veggies considered to be superfoods, but also some fish and dairy.
Therefore, we will mention some of the most popular superfoods that can help you to live longer and healthier life. Most of these foods are also a great dietary supplement and can assist you with your weight loss process.
One of the best-selling vegetables in the United States! And for a good reason!
This veggie has 34 calories per 100g, and it’s an excellent source of vitamin C, calcium, vitamin A, magnesium, fiber and a healthy dose of folic acid.
The main reason why broccoli is on the superfoods list is because it prevents the development of tumors and reduces the size of tumors.
Broccoli also boosts your immune system, combats depression, lowers the incidence of cataracts, supports cardiovascular health, builds bones and fights birth defects.
Antioxidants in broccoli are good for your skin also. They will keep it smooth and healthy because those antioxidant have a component that repairs and detoxify your skin cells.
After this, I believe that you will consider adding broccoli to your daily meal plan!
Originally from Amazon, this berry is one of the greatest superfoods ever!
It might have an unusual taste, at first, something like a bitter hybrid of raspberries and chocolate, which you must love.
They contain 70 calories per 100 grams and are a grat source of vitamin A, calcium, and fiber.
Acai berries are full of antioxidants that can help in combat with premature aging.
They contain monounsaturated oleic acid which is useful for promoting cardiovascular and digestive health.
Their perfect amino acid complex with minerals is vital for your body. They maintain your muscle regeneration and concentration.
Maybe, you won’t be able to find them in every supermarket, but every healthy food store must have them.
As an every other superfood, acai berries are an excellent dietary supplement so add them to your grocery list ASAP!
Let’s mention and some solid food, not only veggies and fruits!
This fish can be found in both, salt and fresh water. It contains vitamins D, A, B, and minerals like iron, calcium, and selenium. And has numerous reasons why is on the superfoods list!
Salmon is the primary source of Omega – 3 oils which are essential for our cardiovascular health.
It is also an excellent brain food and can increase your cognitive function.
Salmon is on of the foods that contain the largest amount of vitamin D, which is essential for our health. Vitamin D is also vital for your bones, immune system, and blood vessels.
These are just some benefits of salmon; there are much more. And I’m sure you should consider adding a salmon to your weekly plan at least twice a week because salmon will do nothing, but contribute to your health!
Tomatoes are simple and humble superfood which we love to enjoy in.
Is it fresh in a salad or as a sauce for many dishes, it’s just delicious, isn’t it?
But tomatoes are much more that that. They are an excellent source of vitamins C, A and B, potassium, magnesium, fiber, etc.
Research also show that tomatoes can protect our skin from harmful UV rays. It is recommended to people with high cholesterol because lycopene lowers the bad one.
This red fruit/veggie is at the most top position on the superfoods list and the best way to consummate it is fresh. So just add it to your salad and enjoy the benefits it provides!
Also known as an Aligator Pear because of its pear shape and alligator-like skin.Avocado is a large berry with one big seed.
This fabulous fruit contains 160 calories per 100 grams. And 75% of that calories come from fat. But don’t let that fact frightens you! Most of that fat is a monosaturated fat as oleic acid which lowers cholesterol. Oleic acid also reduces inflammation, combats cancer cells and protects your liver.
Avocado is also a great dietary supplement that can help you to lose weight. Studies show that adding only a half of raw avocado to your daily meal plan will temp down excessive snacking.
This fruit is also rich in vitamins B, Vitamin A, E and K, potassium, fiber and much more.
Do you need more reasons that will make you want to eat avocado immediately?!
I guess not!
The Origin of superfood that was used even in ancient Greece.
Flax seeds are the ultimate winner on our superfoods list because years don’t lie. People are using them for more than 3000 years.
These magical seeds are full of fiber, omega-3 fatty acids, B vitamins, minerals, antioxidants and cancer-fighting lignans. Therefore, they have a plenty of health benefits and are a great dietary supplement for weight loss.
Studies show us that omega-3 fatty acids are decreasing risk factor for cardiovascular diseases. The study showed that if you use 30 grams of flax seeds daily for three months, you will lower total cholesterol by 7%.
Flax seeds are rich in phytoestrogens – lignans which are preventing cancer like breast and prostate cancer. Those lignans also help women in menopause by relieving them from discomfort that menopause brings.
The fibers that are flax seeds rich with will promote healthy digestion and will keep blood sugar at the average level.
If you decide to consummate these seeds, choose ground flaxseeds among the whole seeds because your body will use the ground seeds better than the whole ones. Whole flaxseeds will just run through your body!