Do you hate waking up early in the morning?
I know that mornings can be rough. All you want are five more minutes of sleep and you keep pushing that snooze button over and over. But that is not a good method if you want to be more energized during the day.
We have a few morning tricks that will wake you up and make you feel better and more energized during the day!
Five Morning Wake Up Tricks
1. Morning Exercise
Morning exercise is the best way to start your day!
If you work-out in the mornings, you will not only wake up faster.
Morning exercise will make you feel better, more fresh and energized.
Research shows that this is the best way to lose weight because people exercise better and harder in the morning which leads to more calorie loss.
Your skin will also look brighter and shinier and your stress level will reduce!
So isn’t this the best wake up call?
2.Drink Big Glass of Water
The first thing you should do as you get out of bed is to drink a big glass of cold water.
Cold water will tell your brain and your body that it is time to move! This habit will also keep you hydrated, and you know much is that important!
And if you add a few slices of lemon, even better. Lemon water will taste better and be healthier!
3.Have a Protein Breakfast
First, if you are skipping the most important meal of the day, change that immediately.
And second, the best breakfast is protein breakfast!
Because you will get more energy, and that is what you need in the morning. Protein will keep you full longer and your body will use all the energy in the proper way.
And if you have good breakfast, you will not overeat during the day!
4.Drink Green Tea
It is much better and healthier to start your day with green tea instead of coffee.
Green tea is an excellent antioxidant and has more caffeine from coffee.
Green tea is also a great choice if you are not a coffee person. But if you can not start your day without coffee, try not to drink it on an empty stomach!
5.Use Citrusy Fragrance
Mmm, nothing better than a fresh scent when you wake up. And the best choice is citrusy aroma.
Scientist says that citrusy scent reduces stress and will help you to boost your immune system.
So what are you waiting for? Get up and start the day!