Keeping your immune system strong is the number one goal for everyone. It saves you from all the illness, viruses and another microorganism that are attacking your body.
But keeping a healthy immunity is not a single thing to do, it’s not just eating healthy foods to boost your immune system, etc.
Everything you do affects your immune system. Therefore, the key to the good immune system is a healthy lifestyle.
Replace your bad healthy habits with the right one and there is nothing to worry about!
The To Do List For Good Immune System
1. Eat Well
You are what you eat!
Try to keep your nutrition as healthy as possible. A healthy diet should include lots of vegetables and fruits.
For example, garlic is excellent for immunity because it has antibacterial properties.
Then, omega 3 fatty acids that are mainly found in fish.
Avoid junk foods and snacks. They include high content in unhealthy carbohydrates and fats that will not provide you any nutritive value.
2. Sleep Good
Sleep is a crucial thing for your body!
While we sleep our body and brain regenerate. So quality sleep is a must.
Try to regulate your sleeping habits and sleep approximately around 8 hours. And that is a key for a healthy immune system!
3. Exercise Regularly
This is just another step for a healthy lifestyle.
Regular exercise is a necessary if you want to have a healthy body. And a healthy body leads to good immunity.
If you exercise daily, you will also sleep much better wich is another key for healthy immunity.
So try, at least, to walk 30 minutes a day!
4. Maintain Healthy Weigh
If you follow the steps listed above, this will be a no issue.
You all know that both, obesity and anorexia, are illnesses. A few extra inches around your waist will not harm you, but if you stick to the healthy lifestyle routine, those few inches will quickly disappear!
5. Quit Smoking
Words aren’t needed here!
You all know that smoking is killing you slowly, so why are you still poisoning yourself?
This is one very nasty habit that you should try to get rid of!
Did you know that nicotine destroys a significant amount of vitamins and minerals that you consume?
6. Drink Alcohol In Moderation
If you drink alcohol in moderation, for example, one glass of beer or wine a day can be beneficial.
But every time you cross that line, alcohol stops being beneficial and causes the contra effect.
What have we learned from that?
We learned that moderation is a key to happiness and good immune function!
7. Reduce The Stress Level
We live in very stressful times.
I know that you can not just avoid stress, but at least you can try to reduce it to a minimum and fight it.
When you get overstressed, your body weakens and cannot fight even a simple cold. So when you are stressed your body is prone to simple and more serious health issues.
How to deal with stress? You can meditate, do yoga or do any other physical exercise that will help you to blow off steam!
Some studies showed that people who socialize and have more interaction with their friends have a stronger immune system than the people who are isolated.
You do not need to have a bunch of friends, a few loyal friends that you can talk to and interact with are more than enough!