Smoothie is very delicious and healthy way to refresh, detoxify and fuel yourself with energy.
The best thing about smoothies is that you can be very creative and use your imagination when preparing them.
Is is to refresh yourself on a hot summer day or to fuel yourself with some proteins.
You can mix everything you like in your smoothie. Vegetable, fruits, some proteins, etc.
Tips how to make perfect smoothies:
- Get the ratio right!
- Start with 2 of a liquid base to 1 of fruits. Then check the consistency, this depends on what fruits and veggies you are using.
- Banana is a great base because it makes the great texture.
- You can freeze your fruits. This way you will chill your smoothie without ice.
And now when you learned the basics on how to make a perfect smoothie, you can check some recipe ideas:
1.Peach Mint Smoothie
Mint, mint, mint… What is more refreshing than mint?!And
And a combination of peach, a banana and yogurt. It sounds like a great way to start your day.
This recipe is from Sprouted Fig. Check them out!
Since this recipe is delicious, I’m sure you will find more delicious recipes on the blog!
2.Pear and Vanilla Smoothie
This is one no banana recipe. Very unusual since banana is an excellent base for smoothies.
But, never the less, it’s delicious. And an excellent way to start your day!
The recipe is from Deliciously Ella. Check it out!
3. Summer Mango Stone Fruit Smoothie
If you want a smoothie that really tastes like summer then this the one.
The recipe is from Skinny Taste. Check them out and you will find more delicious smoothies recipes.
4. Bee Pollen Smoothie
Bee Pollen?! Yes, it seems that the whole world is crazy about it. And for a reason.
Bee Pollen is highly nutritious, rich in protein and amino acids, etc. I guess that’s all you need to know.
This recipe also contains banana, blueberries and much more.
The recipe is from My New Roots. Check it out!
I’m sure you will enjoy!
5. Kiwi Fruit, Ginger and Banana Smoothie
As Jamie refers, smoothies are the best way to start a day. As for kids and adults.
The recipe is from Jamie Oliver. And he never disappoints!
6. Tropical Passion Fruit Smoothie
For those who lives in more tropical areas, this will be an excellent to-go breakfast.
The recipe is from Clean Food Dirty City. Check them out!
7. All Day Glow Green Smoothie
This is a veggie-fruit mix. And it seems that the mix is excellent.
You can make this and drink it in the morning or during the day to energize yourself.
The recipe is from Oh She Glows. Check it out to find more delicious recipe ideas!
8. Watermelon Acai Smoothie
Did you know that watermelon has cancer-fighting properties?!
Also, when is more refreshing on a hot day than watermelon.
The recipe is from Simple Green Smoothies. Check them out, I’m sure they will inspire you to make smoothies all day.
9. Raspberry-Hibiscus Tea Green Smoothie With Cinnamon and Blueberries
Cinnamon is an ultimate spice that gives the most wonderful aroma to all foods. No mistake with that.
The recipe is from Incredible Smoothies. Check them out!
10. Glowing Skin Smoothie
The main ingredients in this recipe are banana and raspberries.
Very simple, but a very delicious recipe that is excellent for your skin.
The recipe is from Simple Vegan Blog. Check them out!