Heavy sweating can be very unpleasant, especially in the summer. But this problem is possible to alleviate.
It is normal and healthy to sweat when the temperature rises. But those circles of sweat under the armpits and constantly moist palms can be extremely unpleasant.
A medical condition known as hyperhidrosis is when people are sweating four or five times more than normal. Hopefully, there is a remedy for that.
Start using a few tips that can help you to prevent or lessen the sweating and unpleasant odors that accompany it.
If those tips don’t help and your problem is much bigger, than you should visit the doctor. There are medical treatments for this disorder, such as the use of Botox or surgery.
9 Tricks How To Stop and Reduce Sweating
1. Do not eat too spicy food
Great cup of iced coffee or savory sauces are irresistibly delicious. But try to limit the spices and caffeine if you want to sweat less.
Spicy food and caffeine can activate neurotransmitters called acetylcholine. And everything that stimulates the neurotransmitters can affect the glands that produce sweat.
2. Use antiperspirants
They contain aluminum salts, and when applied to the skin, they form plugs which block the sweating.
You can consult the dermatologist to recommend antiperspirant.
Medical antiperspirants are more efficient in stopping perspiration because they have higher concentrations of the active ingredients. And are, of course, much healthier solution than those commercial ones.
3. Put deodorant before bed
The production of sweat is at the lowest level during the night.
The active ingredients in antiperspirants are more likely to enter the pores and block the sweating if you put deodorant before the bed than in the morning.
Don’t worry that the product will be washed off in the shower, because its ingredients are already penetrated the sweat ducts.
4. Do not apply antiperspirant onto the other areas
Arms, legs, face, back, chest, and even groin have a high concentration of sweat glands.
These parts of the body will be drier if you apply antiperspirant to them, so be careful with sensitive parts of the body.
Do not apply antiperspirant to your face.
5. Do not allow dehydration
Excessive sweating can lead to dehydration and heat stroke.
Fruits and vegetables are the natural hydrates because they contain 60 to 95 percent water.
Melon, papaya and mango are particularly useful because they contain potassium. Potassium helps to regulate the balance of fluids and minerals in the body.
Drink plenty of water and avoid alcohol because it only contributes to dehydration.
6. Be calm and reduce the stress
Do the things you to reduce your anxiety; such as deep breathing. It reduces the stimulation of neurotransmitters that stimulate sweat glands.
If you often perspire heavily when you’re in a stressful situation, your doctor may prescribe medications to reduce perspiration in these situations, or suggest other treatment options.
7. Don’t shower with cold water
Cold water promotes sweating, which is why you should shower only with lukewarm water and soap neutral or slightly acidic pH (5.5).
They preserve the protective acid layer of the skin and prevent the growth of bacteria on its surface. Do not use the classic soap base.
8. Remove the hair under the armpits and groins
Hairs keep the sweat and then it quickly comes into contact with the air and bacteria.
Under the influence of the bacteria releases a type of acid, which is the primary cause of unpleasant bodily odors.
9. Wear non-synthetic clothing
Wear only cotton, linen and natural materials.
Wear clean clothes every day because bacteria on unwashed clothes create an unpleasant smell of sweat.