If you have a slow metabolism, or you just want to clean your bowels and detoxify your body, we have a solution for you.
Those drinks will help you to speed up your metabolism.
How do they work?
You will drink them every evening before you go to bed and they will help you to empty your bowels every morning, which is a necessity for proper digestion.
What lead to slow and sluggish metabolism?
A restless, shallow and interrupted sleep has a profound impact on the shape of the body. Because of this, lack of sleep is closely linked to weight gain and increased the desire for food, hormonal changes, bad mood and an increase in blood sugar.
In addition to stress and disease, the dream affects your daily eating habits, especially food and beverages that are consumed before going to bed.
While some drinks are keeping you awake and are not recommended to consume before going to sleep, others have the opposite effect completely.
Therefore, those drinks can help you to improve sleep, strengthen muscles, regulate blood sugar, and accelerate the burning of fat in the body.
Three drinks that will help you to speed up your metabolism:
From time immemorial, milk is used as a sort of “anti-anxiety medication” before bedtime.
However, except for the children, a glass of milk has an impact on adults. Milk helps you fall asleep quickly and to sleep better.
And better sleep means less craving for food.
Also, women who are physically active will benefit from milk proteins that are slowly degrading so they “feed” muscles, not fat.
2. Chamomile Tea
A cup of hot chamomile before bedtime works like tranquilizers.
This delicious drink stimulates the creation of glycine – a neurotransmitter that relaxes the nervous system and acts as a mild sedative.
Chamomile tea before bedtime regulates body temperature and it will also help you to “tuck” you into the dream faster and better.
Chamomile tea also regulates blood sugar, which is the key if you want to lose weight.
3. Fresh Grapefruit Juice
While fruit juice is not recommended to drink before bedtime, grapefruit juice is an exception.
Only a deciliter of fresh and natural grapefruit juice may help you to burn fat from the body during the night.
This bitter drink regulates the biological rhythm of the day, and antioxidants from grapefruit collect white fat that raises calories and turns it into the brown fat, which burns calories.