You must be wondering is it true that some food can make us happier. On the other hand, can the deficiency of some food lead to sadness and depression?
The science says: ‘’Yes!’’
Food is a necessity. It is fuel for our body. And we need it to sustain normal body function.
But, some foods can also affect our mood directly. That is why you sometimes feel sad and disgusted when you fuel yourself with some junk food. Or happy, when you enjoy yourself in a beautiful, homemade healthy meal.
Therefore, in this case, healthy means happy. So choose your food wisely.
And, of course, we are always here to help you with your choice!
Best food for happiness and good mood:
Omega 3 fatty acids are a real brain food.
The lack of docosahexaenoic acid (DHA) can kill your mood and are essential for your brain.
But luckily it is very easy to find. The primary sources of this acid are wild fish, especially salmon and rainbow trout.
This fish will not only lighten your mood but will also improve cognitive function. And has the anti-inflammatory function.
Therefore, you should add fish to your meal plan at leats twice per week.
2. Green veggies
The greener the better.
So the darker the green, that is better.
Those veggies are rich in vitamin C and magnesium that are essential in transforming the tryptophan and tyrosine amino acids to serotonin and dopamine – the neurotransmitters responsible for making us feel healthy and happy.
Especially two type of berries: blueberries and acai berries.
So there is no better choice than these two berries to send the happy message to you brain!
Bananas are an excellent choice for a snack to go that will lighten your mood!
Bananas are truly a bomb. Ther are rich in zinc, magnesium, potassium, vitamin B6, tryptophan, rich in fiber are a natural probiotic.
And the list goes on, but one thing is sure, bananas are a perfect way to start your day!
To be more precise – raw cacao.
You all know that dark chocolate has many beauty and health benefits.
And the main reason is cacao!
Cacao is a rich source of phenylethylamine that causes the release of endorphins. Therefore, when you consume cacao, your brain gets the similar feeling like when you are falling in love.
So eat cacao and spread the love!