This month’s interview is packed with tremendous healthy-living and fitness tips from our guest Shawna Kaminski, who is a fitness and health expert and author of Female Fatloss Over Forty. Shawna not only has a lifetime of fitness experience, but has has degrees in education and kinesiology.
Shawna has worked with HUNDREDS of women struggling with a slow metabolism, a thickening waist, low energy, and a sense of hopelessness. She was nice enough to spend some time with us and we got some amazing tips from her including:
- 3 immediate and easy changes women can make to their lifestyles that will have an impact on their weight…
- How to make easy, simple diet choices and avoid all the misinformation and information overload regarding what to eat!
- How to eat well when eating out
- What are the best exercise programs for women, and specifically women over 40?
- How to get a fantastic workout at home when you are have busy schedule and no equipment
- Then #1 factor to keep in mind when trying to lose weight and stay healthy
And much more!!! Get a FREE gift from Shawna at her site at www.femalefatlossoverforty.com where you can also get more info on Shawna and her best-selling program.