The aging process is something you can’t avoid. But with proper care and diet, you can slow it down and get in its way.
And believe it or not, food plays a major role. Habits in your diet can bring a lot of harm or can benefit to our bodies, health and appearance.
What we eat can significantly “enhance” the aging process, and can affect our bodies from the inside as from the outside. Therefore, it is it is vital that your diet is enriched with healthy and balanced groceries and try to reduce the intake of foods with small nutritional value to the minimum.
High on the list of foods that speed up the aging are foods with a lot of sugar, additives and bad fats.
If your goal is to protect the skin, the body and youthfulness, the simplest solution is to avoid foods that cause aging. But, unfortunately, the food that causes aging is the one you usually consume.
Foods that accelerates the aging process:
Processed foods are completely devoided of vitamins and minerals. Therefore, this food threatens our bodies the most. So all those products such as potato chips, cookies, candy, hot dogs, sausage, pate, etc. you should completely cut off from your diet.
Everybody already knows that fast food is the worst kind of food you could eat and this is because hamburgers, French fries, hard fried cheese have anything else but calories.
Everyone likes to spice up a nice dinner or lunch with a glass of alcohol, and that’s okay, while you are drinking two to three glasses a week. However, more than that will make your metabolism slower, wrinkles more noticeable and will worsen heart function.
The breakfasts in the bakery often acts as the most practical, but think twice. Pastries are full of hidden sugar, fats and salt. All this leads to inflammation in the body that continues to influence the aging process.
Coffee can be beneficial, but it also has its dark side. One or two cups of coffee a day will not harm you, but more than that is not recommended. Caffeine is fatal for the youth of our body, and therefore you should try to use fresh juices and water with lemon instead.
Regular consumption of large quantities of red meat may jeopardize the quality of your facial and body skin. Therefore, rather go for turkey, chicken or fish, and leave the red meat for special occasions.
The dough and other products are full of starch and processed carbohydrates. Those sugars are another devastating factor in the preservation of your youth and health, so reduce your intake of these products to a minimum and combine it with a lot of vegetables.
This food is becoming more and more popular, especially with people who want to lose weight. But nutritionists are implying that this food isn’t just non-beneficial, but it also prevents the nutrients that are preventing the wrinkles.
Sweets damage collagen, stimulate the appearance of wrinkles, make us look older, weaken the heart and do not contain any nutrients. So instead of milk chocolate go for a bar of healthy, dark chocolate.
Destructive in every sense – they are the “death” of the flexible, elastic and tight skin. Those drinks ruin the body from the inside and are a sure way to create cellulite.