Water is an essential part of our bodies.
The moment you feel thirsty that means that your body is already dehydrated. Therefore, you must drink it before you feel thirstiness if you want to prevent dehydration.
Your bodies are composed of roughly 60% water and nearly all of our systems do not function as well without the proper intake.
Doctors and nutritionists recommend drinking at least 2 liters of water a day. It can be difficult to get used to that. But once you get used to it, you will feel much better and it will become a routine, but a healthy one.
5 Reasons why you should start drinking more water immediately:
1.It stimulates the brain function
The brain needs a lot of oxygen for better function and therefore you should consume eight to ten glasses of water a day.
Research shows that brains of people who drink more have a better function for 30% than the brains of people who drink less water. That means that except that the oxygen will encourage the brain function but will also significantly increase the brain memory and general reasoning.
2. Prevents headaches
In one study that was published in the journal “Neurology,” it was discovered that water really can help people who suffer from migraines.
The team has gathered a large group of individuals who suffer from migraines and divided them into two groups. They monitored them for two weeks. One group had to drink six glasses of water more than they usually drink every day, while the other was a placebo group.
And after two weeks they have calculated that the group who drank more of this fluid than usual has suffered from migraines for an average of 21 hours less than the other group.
3. Water keeps you awake
Dehydration is one of the most common causes of daytime fatigue. But, to prevent it is only necessary to drink enough of this fluid.
This means that whenever you feel a lack of energy, and it is not a time to eat – reach for a glass or two of water. Such several “crisis” during the day will allow you to reduce the risks of many diseases, increase the functionality of your brain and even solve all your daily problems.
4. Flushes out waste and bacteria
Our digestive system needs water to function properly.
Waste is flushed out in the form of urine and sweat. If we don’t drink it, we don’t flush out waste and it collects in our body causing a myriad of problems. Also combined with fiber, water can cure constipation.
5. Keeps your skin and body healthy and beautiful
Our skin is the largest organ in our body. Regular and plentiful water consumption can improve the color and texture of your skin.
Drinking enough of it also helps the skin do its job of regulating the body’s temperature through sweating.
Water is also an excellent ally if you want to lose weight because staying hydrated can serve as an appetite suppressant.