Spirulina – a superfood and dietary supplement with numerous health benefits.
It is a blue-green algae and it can be used as a dietary supplement and the whole food. And it is also available in tablet form, flake or powder.
Spirulina is one of the most nutrition dense food on the planet!
Dried form contains 60% Protein with all essential amino acids.
A single tablespoon (7 grams) contains:
Protein: 4 grams.
Vitamin B1, B2 and B3: 11%, 15% and 4% of the RDA.
Copper: 21% of the RDA.
Iron: 11% of the RDA.
It also contains magnesium, potassium and manganese, and small amounts of almost every other nutrient that we need.
Standard intake is 1-3 grams. But any intake up to 10 grams showed up to be beneficial.
Spirulina Health Benefits:
1.Lowers Bad Cholesterol and Triglycerides
Heart diseases are one of the world’s biggest killer. And this magical superfood can fight it.
Researchers show that it lowers total cholesterol, as well as the LDL cholesterol and triglycerides levels. And it is raising an HDL – a ‘good’ cholesterol levels.
A study showed that people who consummated 1 gram of spirulina a day lowered triglycerides by 16.3% and LDL by 10.1%.
And the study showed the more you eat the better effect you will get!
2. Detoxifies the Body
These blue-green algae are very rich in antioxidants and have anti-inflammatory properties.
The main active ingredient is called phycocyanin. And this substance is the reason for blue-greenish color.
Phycocyanin can fight free radicals and inhibit production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects.
Studies have also shown that spirulina detoxifies the body from heavy metals, especially arsenic.
3. Speeds up the Wight Lose and Boosts Energy
Diets high in nutrient-dense and protein-rich foods like spirulina promote weight loss and low-fat stores. Eating protein helps maintain lean tissue and contributes fat burning.
On the other hand, for an energy booster, just mix 1 tsp spirulina powder with 12 oz lime juice. Freeze the mixture in ice cube trays.
Spirulina and lime enhance energy performance and the cold from the ice boosts metabolic energy while giving our bodies a “wake-up call.
4. Has Anti-Cancer Properties
Some evidence suggests that spirulina can have anti-cancer properties, especially against oral cancer.
5. Reduces Sinus Issues
Spirulina is known as an allergic rhinitis. Therefore, it reduces the inflammation which causes sinus problems with a various number of people.
And this super alga is effective at reducing itching, nasal discharge, nasal congestion and sneezing.