Everyone desires to have a flat belly. But only a thought of all those crunches seems terrifying.
But, no need to worry, is you are not a sports person, all you need is a properly picked and healthy food.
Of course, you will get best results possible if you combine exercise and nutrition.
But for the lazy ones, we have a last of food that will keep your belly flat!
Best Food for Flat Belly:
-Eggs – Eggs are a natural source of protein and therefore they will keep you feel full longer and prevent the overeating.
Also, you should eat whole eggs, egg whites and egg yolks.
The egg yolk is especially good to eat when trying to reduce belly fat because it is where most of the nutrients are. Egg yolk contains vitamin B12, which provides the body with energy.
-Avocados – Eat a half cup of an avocado a day to obtain your daily source of healthy fat.
People often avoid avocados because they contain 4.5 g of fat per 2 tbsp. serving. But most of that comes from monounsaturated fat, which is heart healthy.
The fat contained in the avocado not only helps reduce inflammation in the body but also increases the absorption of fat-soluble nutrients like carotenoids.
Also, avocados contain 152 mg of potassium per serving, which is necessary for building muscle.
-Oatmeal – Eating oatmeal for breakfast and you will lose weight and get that desired flat belly.
Eating breakfast gives you energy and fuels your metabolism and helps reduce hunger throughout your day.
Oatmeal contains soluble fiber, which is known to reduce belly fat by 3.7 percent over five years. Also, avoid oatmeal that contains more than 5 g of sugar.
‘Cause processed sugar is the worst enemy for a flat belly.
-Apples – Apart from being a great source of fiber to aid digestion and promote weight loss.
Apples also contain phenols (which lowers bad cholesterol and increase good cholesterol).
Also, they can help target certain cancers, help prevent heart disease, and happen to be a low GI food so you don’t get a sugar high then crash. Therefore, for best results eat one to two apples a day.
-Yogurt – Eating a serving of yogurt a day and you will lose belly fat faster than those who do not eat yogurt.
Yogurt is packed with calcium, a nutrient that signals your body to create less of the hormone cortisol. And cortisol contributes to cravings, fatigue and storage of excess body fat.
It also contains a perfect balance between protein and carbohydrates, helping you recover from a workout and rebuild muscle quicker.
Choose a yogurt that has between 10 and 20 g of protein per serving.