If you want healthy and shiny hair, the first thing you need to pay attention to is nutrition. Because you all know that beauty comes from within!
Never the less, proper hair care is also essential. But step number one is healthy food.
Foods for Healthy and Shiny Hair:
Besides being delicious, avocado is full of valuable nutrients which are necessary for the health of your hair.
In other words, the avocado is rich in healthy fatty acids, vitamins and antioxidants, which can improve your hair from the inside, from root to the ends. Also, the nutrients in avocados include vitamin E, which stimulates hair growth and prevents hair loss.
Coconut is a universal natural remedy for almost everything. And it is among other things excellent for healthy and shiny hair.
There is no a natural mask for hair that doesn’t include coconut oil. But coconut is also an excellent superfood that you should include in your nutrition ASAP.
Coconut contains vitamins B, C and E, and a high amount of fatty acid, known as lauric acid, which is excellent in hair growth.
Fishes like salmon, sardines and mackerel are full of healthy omega-3 fatty acids, essential fats that you should get from food. They are not only useful for reducing the risk of heart disease but are good for shine and health of your hair.
4. Chia Seeds
Chia seeds are increasingly popular in the medical industry and many experts call them a super food. Full of protein, potassium, calcium, fiber, zinc and other essential nutrients, chia seeds have many health benefits, and help you and develop great skin, hair and healthy nails.
Especially relevant, chia seeds are planted source of omega-3 fatty acids, an essential nutrient for healthy and shiny hair.
A cup of strawberries contains 84.7 milligrams of vitamin C, which helps in the fight against colds, improve heart health, but also achieve beautiful and healthy hair.
Vitamin C is an essential part of the production of collagen, necessary for constructing blood vessels. Healthy fed blood vessels nourish follicles and strong hair starts from the root. That is why you need to make sure you’re getting enough vitamin C in your body.
One of the few sources of biotin, eggs also contain protein. Biotin is necessary for the development and growth of strong hair. Even dough the yolk contains most of the nutrients in eggs, you should consume them whole.
Carrots are known for the preservation of sight, but they also help keep hair follicles healthy.
They contain vitamin A, which will help the hair to be shiny maintaining the natural oils that are found in the hair.