Keeping your metabolism high is crucial for losing weight and for maintaining the healthy weight.
Unfortunately, there are several common lifestyle mistakes that can slow it down.
And that can cause weight gaining and can affect your general health.
Furthermore, here are most common lifestyle mistakes that can slow down your metabolism:
1. Sedentary Lifestyle
Leading a sedentary lifestyle can decrease the number of calories you are burning.
Unfortunately, some people can not change that because their work includes all day sitting.
But, luckily, if you exercise regularly, you can keep your metabolism at speed.
Also, basic physical activity such as standing up, cleaning and taking the stairs can help you burn calories.
2. Not getting enough sleep
Sleeping fewer hours than you may increase your risk of some diseases, including heart disease, diabetes and depression. Therefore, sleep is crucial when comes to your health.
Quality sleep includes sleeping during the night ours and without interruptions for 7-8 hours.
So, if you sleep during the day, it doesn’t count as a quality sleep.
3. Not eating enough protein
Eating enough protein is vital for achieving and maintaining a healthy weight.
Studies show that, in addition to helping you feel full, a high protein intake can significantly speed up your metabolism.
And that will also increase the rate your body burns calories.
4. Eating too little calories
Eating too few calories can seriously decrease your metabolism speed!
Nevertheless, lower calorie intake is necessary if you want to lose weight, but it can have contra effect if the intake is too low.
This happens because when you eat too little calories, your body starts preserving energy because it doesn’t know when will receive more energy.
Therefore, if you’re going to lose weight by calorie restriction, then don’t restrict your calorie intake too much or for too long.
5. Not drinking enough water
Your metabolism summarizes all the processes in your body that produce energy – digestion, muscle contraction, elimination of toxins, etc. And in all this hydration plays a large part, if not the essential element.
If you are dehydrated, the system can be very slow or to work at an optimal level, which in turn can slow down your metabolism.
So keeping yourself hydrated is a key for keeping your metabolism on high levels and staying healthy!