If your goal is to be fit and healthy you need to follow to major factors: first is a proper nutrition and second are exercises!
So yes, proper food has even bigger impact than exercises on your workout results!
And when you balance those two, you will not only look better, but you will also feel more energized and healthier.
Below you will find 5 best foods that will gain the most of your workout results:
Eggs are high in protein (about six grams per egg) and low in fat (about 75 calories). They also make you feel full and can assist with weight loss.
And eggs also can provide 30% of your daily intake of protein.
They are an excellent pre and post workout food and they will make your muscles recover faster.
2. Black Coffee
If you are a person who exercises in the morning, you will need something before that workout.
Coffee is an excellent way to start your day because it is a proven ergogenic aid (performance enhancer) and it’s not dehydrating.
Caffeine increases alertness, acts as a central nervous system stimulant, helps with mental sharpness, and decreases perceived exertion.
While coffee alone gives you a boost, you should eat something before you drink it and a banana is a right way to go!
Eating something will give you more energy and you’ll have a better workout.
Oats are a proper carb source which provides you with carbohydrates in limit and is an excellent source of fiber.
Carbohydrates are important if you are dedicated to grow your muscles and lose fat. It also keeps you energetic throughout and after the workout.
Each cup of oats will provide 11 grams of protein as well.Grind them it to a thick paste and mix with apple puree and milk. Load your smoothie with an extra dose of protein with oats!
Make an oatmeal with your favorite fruits and milk, or simply boost your smoothie for extra protein!
4. Greek Yogurt
Greek yogurt contains almost the double dose of proteins comparing to regular yogurt.
And it is the best pre and post workout snack that will maximize your workout results.
If you eat it before exercising, add some fruits because sugar will feed and energize your muscles.
A plain greek yogurt is the best snack after a workout because protein will enhance your muscle recovery.
Bananas are an ideal pre-workout snack because they are easily digestible and packed with carbohydrates and potassium, which helps prevent muscle cramping.
Slice a banana into some plain yogurt, and you have the carbs along with the protein that you need to build muscle.