Pomegranate seeds are edible inside part of pomegranate fruit and they carry various beneficial nutrients.
They contain a range of beneficial plant compounds that are unrivaled by other foods.
Research shows that they have incredible benefits for your body, due to may lower the risk of all sorts of diseases.
Pomegranate or Punica Granatum literally means seeds apple is a type of fruit that is part of the Berries family.
The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within and they are called arils.
The arils are what people eat, either raw or processed into pomegranate juice.
Nutritional Value of Pomegranate Seeds
1/2 cup (87 grams) contains:
16.3 grams carbohydrates
1.5 grams protein
1 gram fat
3.5 grams fiber
11.9 grams sugar
15% of the RDA Vitamin C
18% of the RDA Vitamin K
8% of the RDA Folate
6% of the RDA Potassium
Pomegranates have a very impressive nutritional picture and therefore are very beneficial for your health.
Furthermore, there are two unique substances in pomegranates that are responsible for most of their health benefits.
Punicalagins are incredibly powerful antioxidants which are a part the juice and peel of a pomegranate.
They are so powerful that pomegranate juice has three times the antioxidant activity of red wine and green tea.
Pomegranate extract and powder is typically made from the peel, due to its high antioxidant and punicalagin content.
Punicic acid is the primary fatty acid in the arils and is also known as pomegranate seed oil and it is a type of conjugated linoleic acid with potent biological effects.
Health Benefits of Pomegranate Seeds:
1. Lowers Blood Pressure
Hypertension is one of the leading drivers of heart attacks and strokes.
In conclusion, a regular intake of pomegranate juice lowers blood pressure levels in only two weeks.
Especially relevant is that juice of pomegranate seeds contains different types of antioxidants and bioactive polyphenols that tend to promote cardiovascular health, including healthy blood pressure levels.
2. Fights Arthritis and Joint Pain
Due to its anti-inflammatory effects, pomegranate seeds can reduce arthritis and joint pain since the arthritis is nothing more than inflammation of the joints.
Pomegranates are a rich source of antioxidants called flavonols which are responsible for the anti-inflammatory effect.
3. Can Fight Cancer
When it comes to cancer, more and more research shows that pomegranate seeds are a potent cancer-fighting food. Furthermore, pomegranates indicate antitumor effects on various types of cancer cells.
Pomegranate seed oil contains punicic acid, an omega-5 long chain polyunsaturated fatty acid which inhibits breast cancer proliferation.
Also, another research shows that drinking pomegranate juice can slow the growth of prostate cancer.
4. Improves Memory
Various studies show that polyphenols have cognitive benefits. And you can find them abundantly in pomegranates.
5. Fight Bacterial Infections
Pomegranate extracts have been used since ancient times to treat several conditions like parasitic and microbial infections, diarrhea, ulcers, hemorrhage and respiratory complications.
Because pomegranates contain hundreds of different bioactive compounds they have therapeutical benefits.
Also, another study suggests that pomegranate seeds stimulate probiotic bacteria which is enhancing their beneficial effects at fighting bacterial infections.