Chamomile tea is on of the most popular herbal teas on the planet and for a various reason!
This gentle plant grows in Asia, Europe, Australia and North America and this beautiful flower blossoms during early summers.
The tea is derivated from chamomiles flowers and has light and soothing taste.
But, enough with facts, let’s talk about health and beauty benefits. And believe me, there is a lot to talk about!
Health and Beauty Benefits of Chamomile Tea
- Skin Benefits
Chamomile has a soothing and anti-inflammatory effect on your skin.
Despite using it as a beverage you can apply it directly on your skin.
Greeks, Romans, and Egyptians have used it ti treat wounds ’cause they believed that they heal faster. Furthermore, recent various studies proved that and showed us that it works on burn wounds as well. So, for healing properties you can apply it directly and drink it because this tea works as an elixir.
Due to its soothing effects, chamomile can treat some skin conditions like eczema and other skin irritations.
Therefore, hesitate no more and add this beverage to your daily routine!
Chamomile Tea Boosts Immune System
If you want to strengthen your immune system to ward off infections, chamomile tea is a great system booster.
Chamomile contains a certain amount of phenolic compounds which are linked to fighting bacterial infections in the body.
In conclusion, studies show that 5-6 glasses of chamomile tea over the course of two weeks significantly improved the body’s ability to fight infections.
- Reduce Stress and Anxiety
One of the most popular uses of a cup of chamomile tea is as a stress and anxiety treatment.
Soothing nature of this beverage can help increase the levels of serotonin and melatonin in your body, which can successfully eliminate stress and worry, while also slowing down your mind and eliminating the classic symptoms of anxiety.
1-2 cups of chamomile tea per day can do a significant amount to your chronic stress symptoms.
- Stomach Aid
This herb is an excellent natural remedy an upset stomach.
This tea helps in soothing and relaxing the muscles and lining of the intestines. So, chamomile will help you with poor digestion and IBS (irritable bowel syndrome).
- Promotes Sleep
Drinking chamomile tea soothes the nervous system and therefore it will help you to sleep better.
This is one of the oldest natural remedies for insomnia!
- Hair Strengthener
A great number of people claim that chamomile improves the appearance and strength of the hair.
Chamomile is also found to be highly effective in preventing dandruff and soothing an itching scalp.
Also, this tea can do wonders when comes to your hair color.
Chamomile tea rinse brightens up blond hair instantly.
And if you combine it with henna you can create natural highlights for dark hair.