A seasonal body detox is a perfect method to clean your body of toxins, which will also speed up your metabolism and enhance your overall health.
But that detox doesn’t have to include starving yourself with juice diets or any other extreme method.
You can detox your body with several simple ways and those simple ways can simply become your new healthy habits.
Therefore, no excuses anymore, start your detox right away.
Body Detox in 7 Simple Steps:
1. Increase Water Intake
Also, keeping your body hydrated pushes the toxins out of your system. Therefore, every body detox starts with increased water intake
You can purchase bottled water or a filter to use right on your home sink.
If you can’t drink plain water, try naturally infused water instead.
And try to start your day with a tall glass of water with juice from half of a lemon.
Regular exercise encourages circulation in the blood and lymph system.
Doing so will also enhance digestion, reduce tension, lubricate joints, and strengthen your body.
Furthermore, people who exercise regularly have far fewer total toxins in their systems.
3. Drink a lot of Tea
Tea will not only hydrate you, but it is also full of antioxidants.
And if you drink herbal tea, it will fill you up. Meaning that you will be less likely to overeat or eat the wrong food.
4. Eat Healthy
Eating healthy foods is a must for a good body detox.
Did you know that some foods lose their antioxidant properties when you cook them?
So you should go for a colorful variety of fruits and vegetables, along with whole grains, beans and legumes, and small amounts of nuts and seeds.
You should eat whole plant foods because processed foods lack the nutrients your body needs.
Dark green vegetables, for instance, are full of micronutrients and are very low in calories, so you can eat a lot of them.
5. Cut Down Your Sugar Intake
By eating more sugar, you ask your body for more insulin, straining your pancreas and wearing yourself out.
And in the long term, this kind of habit can cause you to become chronically fatigued, diabetic and pack on excess weight.
So cut down intake of sugar to the minimum, especially sweets and artificial sweeteners.
Try to sweeten up with some honey and fruits instead.
6. Go to Sauna
There’s nothing more detoxing than sweating it out.
So try to use sauna regularly.
Exfoliation is a great way to get rid of dead skin cells and hydrate your skin.
Once your dead cells are removed, your skin can regenerate new, healthy cells. And after the exfoliation, give your skin nice oily massage.
This method will exfoliate the toxins from your skin and will improve circulation.