Green tea is considered the ultimate anti-aging beverage.
And did you know that the tea is most consumed drink after water in the world?!
And for a good reason, ’cause drinking tea, in general, is good for your health, especially the green tea.
This tea consists of leaves that haven’t been fermented so they contain the highest level of antioxidants.
Some of the antioxidants and healing compounds in green tea are polyphenols, catechins and various other types of flavonoids which are very powerful anti-aging compounds.
Studies have found that green tea contains more healing compounds than many other herbs, spices, fruits and vegetables, truly making it a powerful “superfood”.
Green Tea Benefits:
1. Improves Brain Function
One of a compound of this tea is caffeine which works as a brain stimulant.
It contains less caffeine than coffee, but enough to cause the effect.
Furthermore, this tea contains more than just caffeine. It also has the amino acid L-theanine.
L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.
And the combination of caffeine and L-theanine is particularly potent at improving brain function.
2. May Prevent Diabetes
And also due to its anti-inflammatory properties, this tea is especially beneficial for those who are at-risk or diagnosed with type 2 diabetes.
Green tea’s catechins, especially EGCG, appear to have antiobesity and antidiabetic effects.
3. May help prevent Memory Loss and Alzheimers
Green tea also protects your brain in old age.
Multiple studies show that the catechin compounds in this tea can have various protective effects on neurons, potentially lowering the risk of Alzheimer’s.
Also, the antioxidants flavonoids may also protect the brain from oxidative stress.
4. Can Reduce the Risk of Cardiovascular Disease
Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world.
Studies show that green tea can improve some of the main risk factors for these diseases. And those risks include cholesterol, LDL cholesterol and triglycerides.
In conclusion, green tea drinkers have up to a 31% lower risk of cardiovascular disease.
5. Can Lower Your Appetite
Green tea can lower your appetite, improves the fat burning process in your body and can improve physical performance.
In conclusion, this tea is a perfect ally if you want to lose or maintain your weight.
According to some researchers, a consummation of antioxidants found in green tea, especially catechins and the compound called EGCG, may promote metabolic health and modestly prevent weight gain.