If you ain’t a fan of drinking a plain green tea, then green tea smoothie is the right choice for you!
It can boost your metabolism, help you lose weight, protect your cells from free radicals, prevent various illnesses, etc.
Therefore, green tea smoothie is the best way to start your day fully energized.
Best Green Tea Smoothie Recipes:
1. Matcha Mango Pineapple Smoothie
Matcha green tea is a high-grade, finely ground, concentrated green tea with a high level of antioxidants. Therefore, it’s even more healthy than regular green tea and is a perfect addition for your smoothie.
For this recipe you will not need some additional sweeteners or sugar ’cause mangoes and pineapples provide all the sweetness you need.
Plus, pineapples are a rich source of a compound called bromelain that is great for reducing inflammation.
2. Watermelon Green Tea Refresher
This smoothie is perfect if you need to cool yourself on a hot summer day.
Plus, all you need are these three ingredients: watermelon, green tea and lime juice.
Furthermore, in minutes you will have super refreshing beverage which will help you to remove toxins, boost your immunity and energy!
3. Fruit and Tea-Rainbow Smoothie
You will fall in love at first sight with this smoothie ’cause it looks almost too good to drink.
Each layer of this smoothie contains another fruit, including pineapples, blueberries, mangoes, raspberries and kale mixed with vanilla yogurt.
If you are looking for a less sweet and healthier version than just switch vanilla with Greek yogurt.
4. Blueberry Green Tea Smoothie
Blueberries are the real superfood.
They contain high amounts of vitamins C and K, as well as manganese. They also have big amounts of antioxidants that protect against DNA damage, which may help prevent cancer. Blueberries may also prevent heart disease and lower blood pressure levels.
Besides blueberries, this recipe also contains chia seeds – another superfood, then Greek yogurt, banana and of course green tea.
5. Avocado + Lime Green Tea Smoothie
Another superfood ingredient on our list – avocado. And also, avocado is a perfect base for smoothies which creates that thick and creamy texture.
This smoothie is a real antioxidant bomb made of kale, apples, zucchini, ginger, parsley, lime juice, almond milk, and avocado.
6. Peach Green Tea Smoothie
Peaches are packed with various vitamins and minerals, including vitamins A, C, E, and K, as well as vitamins B1, B2, B3, and B6, folate, calcium, potassium, magnesium, iron, zinc, copper and dietary fiber.
Also, they are super sweet and delicious.
This smoothie is a great way to start your day or as a healthy summer dessert, the choice is yours.
7. Citrus and Green Tea Detox Smoothie
As its title says, this smoothie is a perfect for body detox.
It’s super delicious, refreshing and sour, perfect for a hot summer day.
The recipe contains the citrus goodness of grapefruit, orange, and lemon, which helps purify the blood.
Citrus fruits are also great sources of vitamin C for all the free-radical scavenging support you may need.