Magnesium is a mineral that is essential for our bodies and plays an enormous role in our health.
It maintains nearly every function in your body, supports a healthy immune system, prevents inflammation associated with certain cancers, boosts heart health, and could even cut your risk of a heart attack.
Also, some studies show that this mineral can reduce the risk of developing diabetes and helps ward off depression and migraines.
The deficiency of magnesium can cause various health issue, and the studies show that 80% of Americans don’t take enough of this mineral.
Even dough, there are supplements available, it’s always the best to get magnesium from your diet.
Therefore, we have segregated the foods which are the richest sources of this powerful mineral.
Top 6 Magnesium Rich Foods
Dark leafy greens are an excellent source of magnesium, especially spinach.
One cup of boiled spinach contains 157 mg of this mineral.
And if you are wondering how to add it to your diet, here are some ideas.
95 grams of almond contains 225 mg of magnesium, impressive, right?!
Plus, we all love almonds, don’t we?
These crunchy nuts can lower cholesterol and help prevent chronic degenerative disease – especially in individuals who have type 2 diabetes.
1 medium banana contains 32 mg of magnesium.
This could be one of the easiest ways to elevate your magnesium levels. It is accessibleand available during the whole year.
Bananas also contain other compounds like phenolics, phytosterols, and carotenoids that offer excellent health benefits.
4. Pumpkin Seeds
Only 1/8 cup of pumpkin seeds contains 92 milligrams and are one of the richest sources of magnesium.
These seeds are also a rich source of proteins, polyunsaturated fatty acids, and numerous other antioxidant vitamins and carotenoids.All of these offer protection against arthritis, hypertension, and diabetes
And all those nutrients provide protection against arthritis, hypertension, and diabetes.
5. Dark Chocolate
As if there was needed another reason to eat chocolate, plus it’s also a magnesium-booster.
One square of dark chocolate provides 24 percent of the daily value for only 145 calories.
Besides, it contains antioxidants that can help lower blood pressure, improve blood flow, and boost overall heart health.
One medium avocado contains 58 mg and plus is a superfood with various health and beauty benefits.
Furthermore, all you need to do is to add one sliced avocado to your salad or sandwich at lunch, and you’ll easily consume 15 percent of the recommended daily amount of magnesium.