You know that when it comes to weight loss, it’s not all about low-calorie foods, and calories, etc.
The nutrients, vitamins and minerals that those foods provide are what is the most important ’cause our bodies need enough energy to go through the day.
Never the less, if your goal is to lose weight than you have to cut down calorie intake. In conclusion, losing weight includes a healthy diet and physical activity.
Healthy foods have fewer calories, but do you know which foods have minimal energy value? And they also are super allies when comes to weight loss.
Super Low-Calorie Foods
Grapefruit can vary in color and taste. From white, yellow, pink or red and from sour, bitter to sweet.
No matter the variation, grapefruits are low-calorie foods which approximately have 39 kcal per half.
The calories may be low, but the flavor and nutrients are high.
And how does grapefruit benefit weight loss?!
Well, an organic compound in grapefruit called nootkatone activates the enzyme AMP-activated protein kinase (AMPK).
That enzyme encourages the processes which boost metabolism which supports the weight loss.
Even though there is no proof that celery contains negative calories, it still is a perfect ally for weight loss.
One cup of celery contains only 16 kcal. Also, 96% of raw celery is water which provides benefits for weight loss.
First, the moisture adds bulk to celery, helping to fill your stomach.
Secondly, each serving of celery contains 2 grams of fiber. Fiber adds bulk to food without supplying any calories, promoting satiety to help prevent overeating and also aids in digestion.
One cup of cabbage contains 22 kcal.
Cabbage also contains fiber and is a stomach’s best friend. Studies show that it can cure stomach ulcers.
Cabbage is rich in calcium, magnesium, potassium, vitamin C, vitamin K, vitamin A, beta-carotene and lutein.
Furthermore, cabbage is rich in antioxidants; especially the compound called anthocyanins which provide various health benefits.
The 4th place on our low-calories foods list are berries!
Berries are potent sources of antioxidants and they act like little bodyguards protecting cells from damage, which can lead to premature aging and disease.
But antioxidants are also linked to weight control. Plus berries contain fiber, which is a key when comes to weight loss.
Berries contain 64 kcal per cup and you can choose your favorites. From strawberries to blueberries, they all are a superfood and they taste delicious.
They all contain a substance called kettons, which boost your metabolism and prevented an increase in overall body fat and visceral fat.
One cup of mushrooms contains approximately 15 kcal.
They provide an amazing array of nutrients like protein, iron, riboflavin, and niacin and much more.
When possible, stick to cooked mushrooms. They’re higher in nutrients than raw mushrooms; for the same volume, you get two, three, or even four times the nutrients.
Tip for mushroom preparation:
Never wash them ’cause they soak the water like sponges. Use a brush or a kitchen towel to remove dirt.